Weigh In record (no journal entry) for 31 December 2012
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140.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1977 kcal
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Fat: 42.27g | Prot: 45.59g | Carb: 359.29g.
Lunch: Asparagus Creamed or with Cheese Sauce (Canned), Pineapple Surf (20 oz). Dinner: Chicken Pad Thai, Orange Soda (Can), Spicy Tuna Roll. Snacks/Other: Chocolate Chip Cookie, Chocolate Fudge, Peanut Butter Christmas Trees, Fruit Gems, Quakes Rice Snacks - Cheddar Cheese. more...
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losing 2.8 lb a week
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