Lokidixon's Journal, 31 December 2012

Very pleased I joined this challenge. Things are going well. I've lost four pounds, and the cravings have dwindled. Good luck, everyone!
214.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2012:
2150 kcal Fat: 125.29g | Prot: 146.58g | Carb: 60.63g.   Breakfast: Onions, Spinach, Scrambled Egg, Extra Sharp Cheddar Cheese. Lunch: ham, mixed salad greens, Ken's light balsamic, peas. Dinner: brussels sprouts, buffalo wings. Snacks/Other: 100% Whey Protein Powder - Chocolate, Red Table Wine, Genoa salami, Swiss Cheese, New Planet. more...
4556 kcal Activities & Exercise: Boxing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week



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