Lokidixon's Journal, 31 December 2012

Very pleased I joined this challenge. Things are going well. I've lost four pounds, and the cravings have dwindled. Good luck, everyone!
214.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2012:
2150 kcal Fat: 125.29g | Prot: 146.58g | Carb: 60.63g.   Breakfast: Onions, Spinach, Scrambled Egg, Extra Sharp Cheddar Cheese. Lunch: Ken's light balsamic, peas, ham, mixed salad greens. Dinner: buffalo wings, brussels sprouts. Snacks/Other: New Planet, Genoa salami, 100% Whey Protein Powder - Chocolate, Red Table Wine, Swiss Cheese. more...
4556 kcal Activities & Exercise: Boxing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lokidixon's own diet



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon recorded a Weigh In at 206.0 lb.
Lokidixon supported starstar73's Journal Entry.
Lokidixon joined challenge 20 Pound Weight Loss Challenge.
Lokidixon recorded a Journal Entry and a Weigh In at 209.0 lb.

Lokidixon's Buddies

No recent activity.

Other Member Diet Recent Activity

czabriskie recorded a Weigh In at 154.4 lb.
DaGoomba recorded a Weigh In at 219.2 lb.
yasbud updated their Exercise Diary.
susan4animals commented on snezica's Journal Entry.
Dmgarcia13 recorded a Weigh In at 172.8 lb.
sbonham recorded a Journal Entry and a Weigh In at 127.8 lb.
buckmccalla recorded a Weigh In at 195.5 lb.
Ladyjovern recorded a Weigh In at 111.1 lb.