Lokidixon's Journal, 31 December 2012

Very pleased I joined this challenge. Things are going well. I've lost four pounds, and the cravings have dwindled. Good luck, everyone!
214.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2012:
2150 kcal Fat: 125.29g | Prot: 146.58g | Carb: 60.63g.   Breakfast: Onions, Spinach, Scrambled Egg, Extra Sharp Cheddar Cheese. Lunch: Ken's light balsamic, peas, ham, mixed salad greens. Dinner: buffalo wings, brussels sprouts. Snacks/Other: New Planet, Genoa salami, 100% Whey Protein Powder - Chocolate, Red Table Wine, Swiss Cheese. more...
4556 kcal Activities & Exercise: Boxing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lokidixon's own diet



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon joined challenge Ten for ten (or maybe more).
Lokidixon and trackin64 are now buddies.
Lokidixon recorded a Journal Entry and a Weigh In at 192.6 lb.
Lokidixon supported Frosty Heimdall's Journal Entry.

Lokidixon's Buddies

HCB commented on caradio's Weigh In.

Other Member Diet Recent Activity

Andrew Carlson recorded a Weigh In at 245.0 lb.
av8r8 recorded a Weigh In at 189.0 lb.
GuyBratton recorded a Weigh In at 250.4 lb.
Zoesmommy recorded a Journal Entry and a Weigh In at 124.2 lb.
carmel023 started a new challenge topic - fun run.
eltubbo updated their Food Diary.
DDC81 updated their Food Diary.
Noshire supported jayjoseph's Journal Entry.