Lokidixon's Journal, 31 December 2012

Very pleased I joined this challenge. Things are going well. I've lost four pounds, and the cravings have dwindled. Good luck, everyone!
214.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2012:
2150 kcal Fat: 125.29g | Prot: 146.58g | Carb: 60.63g.   Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, Spinach, Onions. Lunch: mixed salad greens, ham, Ken's light balsamic, peas. Dinner: buffalo wings, brussels sprouts. Snacks/Other: Swiss Cheese, Red Table Wine, New Planet, Genoa salami, 100% Whey Protein Powder - Chocolate. more...
4556 kcal Activities & Exercise: Boxing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lokidixon's own diet



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon recorded a Weigh In at 193.0 lb.
Lokidixon supported NatashaChiara's Journal Entry.
Lokidixon recorded a Weigh In at 194.0 lb.
Lokidixon recorded a Journal Entry and a Weigh In at 195.0 lb.

Lokidixon's Buddies

Rolandman and dayberndt are now buddies.
JustineJones updated their Exercise Diary.

Other Member Diet Recent Activity

Scott Lipsey replied to JaredE lion's post - Poonamie.
JaredE lion replied to their post - Poonamie.
carter asher replied to JaredE lion's post - Poonamie.
keriannlewis recorded a Weigh In at 221.0 lb.
viper75757 updated their Food Diary.
SuccessThisTime58 supported Delacroix's Weigh In.
sanders p jones supported heatherstrouse's Weigh In.
Delacroix recorded a Weigh In at 213.8 lb.