Lokidixon's Journal, 31 December 2012

Very pleased I joined this challenge. Things are going well. I've lost four pounds, and the cravings have dwindled. Good luck, everyone!
214.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2012:
2150 kcal Fat: 125.29g | Prot: 146.58g | Carb: 60.63g.   Breakfast: Onions, Spinach, Scrambled Egg, Extra Sharp Cheddar Cheese. Lunch: ham, mixed salad greens, Ken's light balsamic, peas. Dinner: brussels sprouts, buffalo wings. Snacks/Other: 100% Whey Protein Powder - Chocolate, Red Table Wine, Genoa salami, Swiss Cheese, New Planet. more...
4556 kcal Activities & Exercise: Boxing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon recorded a Weight Entry at 196.0 lb.
Lokidixon supported warrenwinter's Journal Entry.
Lokidixon commented on their Journal Entry.
Lokidixon commented on their Journal Entry.

Lokidixon's Buddies

Sugar Waffle supported rhontique's Journal Entry.
Steven Lloyd supported tweetycat's Journal Entry.
warrenwinter commented on Doobrie's Journal Entry.

Other Member Diet Recent Activity

JohnnieJoe recorded a Weight Entry at 305.0 lb.
cheleletourneau commented on Steven Lloyd's Journal Entry.
Roslyn kay recorded a Weight Entry at 220.0 lb.
mamanieor updated their Exercise Diary.
Snackdragon supported TonyFar's Weight Entry.
paulwonnacott supported joeybfat's Journal Entry.
joeybfat submitted a diet Tip.
ChicaLean supported tweetycat's Journal Entry.