Lokidixon's Journal, 31 December 2012

Very pleased I joined this challenge. Things are going well. I've lost four pounds, and the cravings have dwindled. Good luck, everyone!
214.0 lb Lost so far: 1.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

Diet Calendar Entries for 31 December 2012:
2150 kcal Fat: 125.29g | Prot: 146.58g | Carb: 60.63g.   Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, Spinach, Onions. Lunch: peas, mixed salad greens, ham, Ken's light balsamic. Dinner: buffalo wings, brussels sprouts. Snacks/Other: Swiss Cheese, Red Table Wine, 100% Whey Protein Powder - Chocolate, Genoa salami, New Planet. more...
4556 kcal Activities & Exercise: Boxing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lokidixon's own diet



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon commented on their Journal Entry.
Lokidixon and JustineJones are now buddies.
Lokidixon supported Rolandman's Journal Entry.
Lokidixon recorded a Journal Entry and a Weigh In at 194.0 lb.

Lokidixon's Buddies

JustineJones commented on their Journal Entry.

Other Member Diet Recent Activity

malloryjones recorded a Weigh In at 137.2 lb.
Wendy Clarkw commented on their Weigh In.
dshatz98 recorded a Weigh In at 184.0 lb.
Godlylovin recorded a Weigh In at 192.8 lb.
grumfabitz recorded a Weigh In at 151.4 lb.
sunnykate updated their Food Diary.
Stanger05 recorded a Weigh In at 262.2 lb.
nrmeof1 recorded a Weigh In at 232.2 lb.