I hate Christmas! I hope this is all swelling and if I take a lasix it will go away.
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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565 kcal
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Fat: 15.42g | Prot: 30.32g | Carb: 78.43g.
Breakfast: Lower Sodium Bacon, Coffee, Egg. Lunch: low sodium v8, keebler toasted, Healthy choice ginger chicken, Organic Hemp Protein Fiber. more...
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gaining 7.0 lb a week
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