ahanks1's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
128.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
928 kcal Fat: 26.04g | Prot: 25.84g | Carb: 147.27g.   Breakfast: Egg, Coffee, Lower Sodium Bacon. Lunch: Movie Theater Popcorn (Small). Dinner: Organic Hemp Protein + Fiber, Sweet Mashed Potatoes, Brown Rice (Medium-Grain, Cooked). more...
on diet ahanks1's own diet   gaining 1.3 lb a week

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ahanks1 recorded a Weigh In at 128.0 lb.
ahanks1 recorded a Weigh In at 129.2 lb.
ahanks1 recorded a Weigh In at 129.8 lb.
ahanks1 recorded a Weigh In at 129.4 lb.

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jparlett supported jaime30024's Journal Entry.

Other Member Diet Recent Activity

bill n cinthia commented on Edardj's Weigh In.
LoadGod commented on bebematte's Journal Entry.
mrabs16 recorded a Weigh In at 189.8 lb.
Rockimtnhii updated their Food Diary.
Qwerty recorded a Weigh In at 117.0 lb.
zachhyde recorded a Weigh In at 215.0 lb.
Cristina11r commented on their Weigh In.
fofucha28 recorded a Weigh In at 127.9 lb.