ahanks1's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
128.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
928 kcal Fat: 26.04g | Prot: 25.84g | Carb: 147.27g.   Breakfast: Egg, Coffee, Lower Sodium Bacon. Lunch: Movie Theater Popcorn (Small). Dinner: Organic Hemp Protein + Fiber, Sweet Mashed Potatoes, Brown Rice (Medium-Grain, Cooked). more...
on diet ahanks1's own diet   gaining 1.3 lb a week

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ahanks1 recorded a Weigh In at 133.0 lb.
ahanks1 recorded a Weigh In at 133.0 lb.
ahanks1 recorded a Weigh In at 133.5 lb.
ahanks1 recorded a Journal Entry and a Weigh In at 133.5 lb.

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Leesa56 recorded a Weigh In at 118.8 lb.
Deb_N commented on Draglist's Journal Entry.
eyebrain recorded a Weigh In at 178.2 lb.
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GiuliaFallenApart recorded a Journal Entry and a Weigh In at 123.5 lb.
PMG11951 recorded a Weigh In at 178.0 lb.
mfordnc joined group 40's with 50-100 lbs to Lose.