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ahanks1's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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928 kcal
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Fat: 26.04g | Prot: 25.84g | Carb: 147.27g.
Breakfast: Egg, Coffee, Lower Sodium Bacon. Lunch: Movie Theater Popcorn (Small). Dinner: Organic Hemp Protein + Fiber, Sweet Mashed Potatoes, Brown Rice (Medium-Grain, Cooked). more...
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on diet ahanks1's own diet
gaining 1.3 lb a week
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