ahanks1's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
128.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
928 kcal Fat: 26.04g | Prot: 25.84g | Carb: 147.27g.   Breakfast: Lower Sodium Bacon, Egg, Coffee. Lunch: Movie Theater Popcorn (Small). Dinner: Brown Rice (Medium-Grain, Cooked), Sweet Mashed Potatoes, Organic Hemp Protein + Fiber. more...
on diet ahanks1's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ahanks1's weight history


ahanks1's Recent Activity

ahanks1's Own Activity

ahanks1 recorded a Weight Entry at 120.0 lb.
ahanks1 recorded a Weight Entry at 121.0 lb.
ahanks1 recorded a Weight Entry at 120.5 lb.
ahanks1 recorded a Weight Entry at 120.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

CharlieDorado recorded a Weight Entry at 209.9 lb.
ellenbear commented on their Journal Entry.
jasonmiller1 updated their Food Diary.
Michelle450to commented on their Journal Entry.
uptmon2122 recorded a Weight Entry at 150.0 lb.
Draglist supported Michelle450to's Journal Entry.
JLThreatful recorded a Journal Entry and a Weight Entry at 125.0 lb.
jdeuster supported Moonbaby7568's Journal Entry.