ahanks1's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
128.5 lb Lost so far: 10.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
928 kcal Fat: 26.04g | Prot: 25.84g | Carb: 147.27g.   Breakfast: Lower Sodium Bacon, Egg, Coffee. Lunch: Movie Theater Popcorn (Small). Dinner: Brown Rice (Medium-Grain, Cooked), Sweet Mashed Potatoes, Organic Hemp Protein + Fiber. more...
on diet ahanks1's own diet   gaining 1.3 lb a week

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