Weigh In record (no journal entry) for 03 July 2010
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1940 kcal
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Fat: 57.44g | Prot: 45.69g | Carb: 253.15g.
Breakfast: Sweet Tea (Large), Hash Brown, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Special K Protein Meal Bar - Double Chocolate. Dinner: corn on cob fresh, baked beans, hash and rice, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: watermelon, michelob ultra. more...
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gaining 26.6 lb a week
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jjtj22's weight history
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