Miller87's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
157.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2822 kcal Fat: 110.98g | Prot: 110.10g | Carb: 346.01g.   Breakfast: Scrambled Egg , Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free Yellow Cake Mix. Lunch: Cool Whip Sugar Free, Cottage Cheese (Nonfat) , Creamy Potato Soup Mix, Apples. Dinner: Thin Crust White Pizza, Movie Theater Popcorn (Large). more...
2157 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
on diet Miller87's own diet   gaining 9.8 lb a week

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