Miller87's Journal, 31 December 2012

157.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2822 kcal

Fat: 110.98g | Prot: 110.10g | Carb: 346.01g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg , Sugar Free Yellow Cake Mix. Lunch: Cottage Cheese (Nonfat) , Cool Whip Sugar Free, Creamy Potato Soup Mix, Apples. Dinner: Thin Crust White Pizza, Movie Theater Popcorn (Large). more...

2157 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...