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I had a wonderful weekend visiting with my son and his wife over in Mill Valley...I think I ate my way through the weekend...a beautiful cheese plate for the afternoon brunch. Dinner at AVA's and breakfast at the Two birds cafe'! I gained 2 pounds! Unbelievable. I can't beleive I ate so much food!
Back on track today...V8 and Phase 1
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 Comments
I dont like weekends anymore, they are too tough. Good luck this week!
10 Sep 07 by member: onoelly
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Am sure you can do it - that's what is so good about Phase 1, being able to revert for a week or so, puts everything back on track.
10 Sep 07 by member: southbeachfan
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Two pounds, it's piece of cake, just do one low calorie, good exercise day and you will be like new...
10 Sep 07 by member: information
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you can do it, you totally have the will power, just have to put it to work :) don't beat yourself up over the weekend, we all go up and down a little, its motivating to see people like yourself that are determined to keep on tho!
10 Sep 07 by member: jessicka
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I always think it's great that you don't let a little gain get you down. You enjoy life and refuse to let a diet take away enjoying dinner with your family and you just get right back to your goals on Monday.
12 Sep 07 by member: victorialynn618
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