djs2512's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
3360 kcal Fat: 37.64g | Prot: 74.40g | Carb: 454.45g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Lightlife. Dinner: Sesame Bagel, Hamburger (Single Patty with Condiments). Snacks/Other: Fruitcake, Banana Muffin, Multigrain Bread, Lager. more...
3420 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 4 hours and 40 minutes, Housework - 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

HypeLabs recorded a Journal Entry.
Maria Harwood recorded a Weigh In at 154.2 lb.
haberaj recorded a Weigh In at 248.4 lb.
PegMtv recorded a Weigh In at 137.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Wwha123 recorded a Weigh In at 226.0 lb.
Rita Moz recorded a Weigh In at 146.2 lb.
Bippi supported ImLaura's Journal Entry.