Weigh In record (no journal entry) for 31 December 2012
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163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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3360 kcal
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Fat: 37.64g | Prot: 74.40g | Carb: 454.45g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Hamburger (Single Patty with Condiments), Sesame Bagel. Snacks/Other: Lager, Multigrain Bread, Banana Muffin, Fruitcake. more...
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3420 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 4 hours and 40 minutes, Housework - 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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