djs2512's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
163.0 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
3360 kcal Fat: 37.64g | Prot: 74.40g | Carb: 454.45g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Multigrain Bread, Lightlife. Dinner: Sesame Bagel, Hamburger (Single Patty with Condiments). Snacks/Other: Fruitcake, Banana Muffin, Multigrain Bread, Lager. more...
3420 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 4 hours and 40 minutes, Housework - 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet   gaining 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 195.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.
djs2512 recorded a Weigh In at 193.0 lb.
djs2512 recorded a Weigh In at 194.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Ree 29 supported Hamdi Elmi's Journal Entry.
jeffschneekloth updated their Exercise Diary.
pandasmom commented on Phil's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 162.8 lb.
wexcpa updated their Food Diary.
Hamdi Elmi supported Phil's Journal Entry.
bowler58 updated their Food Diary.
bdmgoggins supported findingfitnessforever's Journal Entry.