djs2512's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
163.0 lb Lost so far: 46.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
3360 kcal Fat: 37.64g | Prot: 74.40g | Carb: 454.45g.   Breakfast: 2% Fat Milk, Fruit Smoothie Drink, Multigrain Bread, Grapefruit (Pink and Red), Orange Juice, Tea (Brewed), Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Rice Krispies Cereal. Lunch: Lightlife, Multigrain Bread. Dinner: Sesame Bagel, Hamburger (Single Patty with Condiments). Snacks/Other: Banana Muffin, Lager, Fruitcake, Multigrain Bread. more...
3420 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 4 hours and 40 minutes, Housework - 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

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djs2512 recorded a Weigh In at 182.0 lb.
djs2512 recorded a Weigh In at 182.0 lb.
djs2512 recorded a Weigh In at 182.0 lb.
djs2512 recorded a Weigh In at 182.0 lb.

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