djs2512's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
163.0 lb Lost so far: 46.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
3360 kcal Fat: 37.64g | Prot: 74.40g | Carb: 454.45g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Sesame Bagel, Hamburger (Single Patty with Condiments). Snacks/Other: Lager, Banana Muffin, Fruitcake, Multigrain Bread. more...
3420 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 4 hours and 40 minutes, Housework - 35 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet djs2512's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for djs2512's own diet



djs2512's weight history


djs2512's Recent Activity

djs2512's Own Activity

djs2512 recorded a Weigh In at 172.0 lb.
djs2512 recorded a Weigh In at 172.0 lb.
djs2512 recorded a Weigh In at 173.0 lb.
djs2512 recorded a Weigh In at 173.0 lb.

djs2512's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported Deborahg382's Journal Entry.
zadia recorded a Journal Entry and a Weigh In at 132.6 lb.
dcwalker recorded a Journal Entry and a Weigh In at 124.0 lb.
gambrjl recorded a Weigh In at 189.4 lb.
AmishBurrito recorded a Weigh In at 217.8 lb.
Fatchemist updated their Food Diary.
hanksdave67 recorded a Weigh In at 234.2 lb.
TerraSky recorded a Weigh In at 198.0 lb.