sallybr9's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
309.4 lb Lost so far: 18.6 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1584 kcal Fat: 43.88g | Prot: 90.30g | Carb: 214.90g.   Breakfast: Egg Beaters - Original, Cream (Half & Half) , Sliced Ham (Regular, Approx. 11% Fat) , Pineapple , Coffee (Brewed From Grounds) , Cinnamon Bun. Lunch: Original English Muffins, Nourish Tuna Salad, Tomatoes, Green String Beans, Mixed Salad Greens, Low Calorie Salad Dressing. Dinner: Cauliflower , Mixed Vegetables (Frozen) , Lasagna with Meat Sauce. Snacks/Other: Golden Pound Cake, Peanut Butter Cookie, Gin. more...
on diet NutriSystem   losing 0.9 lb a week

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