sallybr9's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
309.4 lb Lost so far: 18.6 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1584 kcal Fat: 43.88g | Prot: 90.30g | Carb: 214.90g.   Breakfast: Egg Beaters - Original, Cream (Half & Half) , Sliced Ham (Regular, Approx. 11% Fat) , Pineapple , Coffee (Brewed From Grounds) , Cinnamon Bun. Lunch: Nourish Tuna Salad, Original English Muffins, Green String Beans, Low Calorie Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Mixed Vegetables (Frozen) , Cauliflower , Lasagna with Meat Sauce. Snacks/Other: Peanut Butter Cookie, Golden Pound Cake, Gin. more...
on diet NutriSystem   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



sallybr9's weight history


sallybr9's Recent Activity

sallybr9's Own Activity

sallybr9 recorded a Weigh In at 252.0 lb.

sallybr9's Buddies

No recent activity.

NutriSystem Recent Activity

curley-top supported Rockiesfan's Journal Entry.
rtmoore73 recorded a Weigh In at 198.0 lb.
antonlubo recorded a Weigh In at 241.0 lb.
Jpeach4 recorded a Weigh In at 199.5 lb.
t-boraven recorded a Journal Entry.
2bblissfull recorded a Weigh In at 153.2 lb.
simmokapu recorded a Journal Entry and a Weigh In at 226.0 lb.
tyndale recorded a Weigh In at 187.8 lb.