Weigh In record (no journal entry) for 30 December 2012
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309.4 lb
Lost so far: 18.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1584 kcal
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Fat: 43.88g | Prot: 90.30g | Carb: 214.90g.
Breakfast: Cinnamon Bun, Sliced Ham (Regular, Approx. 11% Fat) , Egg Beaters - Original, Pineapple , Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Green String Beans, Mixed Salad Greens, Tomatoes, Low Calorie Salad Dressing, Nourish Tuna Salad, Original English Muffins. Dinner: Mixed Vegetables (Frozen) , Cauliflower , Lasagna with Meat Sauce. Snacks/Other: Peanut Butter Cookie, Golden Pound Cake, Gin. more...
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losing 0.9 lb a week
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