sallybr9's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
309.4 lb Lost so far: 18.6 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1584 kcal Fat: 43.88g | Prot: 90.30g | Carb: 214.90g.   Breakfast: Egg Beaters - Original, Cream (Half & Half) , Sliced Ham (Regular, Approx. 11% Fat) , Pineapple , Coffee (Brewed From Grounds) , Cinnamon Bun. Lunch: Original English Muffins, Nourish Tuna Salad, Tomatoes, Green String Beans, Mixed Salad Greens, Low Calorie Salad Dressing. Dinner: Cauliflower , Mixed Vegetables (Frozen) , Lasagna with Meat Sauce. Snacks/Other: Golden Pound Cake, Peanut Butter Cookie, Gin. more...
on diet NutriSystem   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



sallybr9's weight history


sallybr9's Recent Activity

sallybr9's Own Activity

No recent activity.

sallybr9's Buddies

No recent activity.

NutriSystem Recent Activity

2bblissfull recorded a Weigh In at 153.2 lb.
Pegasus9 commented on their Weigh In.
antonlubo recorded a Weigh In at 252.0 lb.
mjTN68 supported glen's Journal Entry.
tyndale recorded a Weigh In at 195.0 lb.
kathi54nc recorded a Weigh In at 267.0 lb.
giddie27909 recorded a Weigh In at 178.0 lb.
DCDesigner recorded a Journal Entry.