sallybr9's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
309.4 lb Lost so far: 18.6 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1584 kcal Fat: 43.88g | Prot: 90.30g | Carb: 214.90g.   Breakfast: Egg Beaters - Original, Cream (Half & Half) , Sliced Ham (Regular, Approx. 11% Fat) , Pineapple , Coffee (Brewed From Grounds) , Cinnamon Bun. Lunch: Original English Muffins, Nourish Tuna Salad, Tomatoes, Green String Beans, Mixed Salad Greens, Low Calorie Salad Dressing. Dinner: Cauliflower , Mixed Vegetables (Frozen) , Lasagna with Meat Sauce. Snacks/Other: Peanut Butter Cookie, Golden Pound Cake, Gin. more...
on diet NutriSystem   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



sallybr9's weight history


sallybr9's Recent Activity

sallybr9's Own Activity

sallybr9 recorded a Weigh In at 265.4 lb.
sallybr9 recorded a Weigh In at 269.4 lb.
sallybr9 recorded a Weigh In at 270.2 lb.

sallybr9's Buddies

No recent activity.

NutriSystem Recent Activity

t-boraven recorded a Journal Entry.
antonlubo recorded a Weigh In at 245.0 lb.
Puffiegirl recorded a Weigh In at 188.0 lb.
lgarton31 recorded a Weigh In at 147.0 lb.
rayrust recorded a Weigh In at 193.8 lb.
joaniebuj recorded a Weigh In at 278.0 lb.
tragiv recorded a Weigh In at 173.4 lb.
Maelind recorded a Weigh In at 213.0 lb.