sallybr9's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
309.4 lb Lost so far: 18.6 lb.    Still to go: 139.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1584 kcal Fat: 43.88g | Prot: 90.30g | Carb: 214.90g.   Breakfast: Egg Beaters - Original, Cream (Half & Half) , Sliced Ham (Regular, Approx. 11% Fat) , Pineapple , Coffee (Brewed From Grounds) , Cinnamon Bun. Lunch: Original English Muffins, Nourish Tuna Salad, Tomatoes, Green String Beans, Mixed Salad Greens, Low Calorie Salad Dressing. Dinner: Cauliflower , Mixed Vegetables (Frozen) , Lasagna with Meat Sauce. Snacks/Other: Peanut Butter Cookie, Golden Pound Cake, Gin. more...
on diet NutriSystem   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



sallybr9's weight history


sallybr9's Recent Activity

sallybr9's Own Activity

No recent activity.

sallybr9's Buddies

No recent activity.

NutriSystem Recent Activity

dok recorded a Weigh In at 208.2 lb.
mjTN68 recorded a Weigh In at 249.0 lb.
joaniebuj recorded a Weigh In at 290.0 lb.
antonlubo recorded a Weigh In at 248.0 lb.
curley-top recorded a Weigh In at 139.5 lb.
tragiv recorded a Weigh In at 179.2 lb.
2bblissfull recorded a Weigh In at 155.0 lb.
tsdean recorded a Weigh In at 195.8 lb.