sallybr9's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
313.4 lb Lost so far: 14.6 lb.    Still to go: 143.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2012:
1091 kcal Fat: 69.28g | Prot: 65.38g | Carb: 52.80g.   Breakfast: Fried Egg, Cream (Half & Half) , Coffee (Brewed From Grounds) , Maple Flavored Breakfast Patty. Lunch: Hamburger. more...
on diet NutriSystem   losing 4.6 lb a week

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