Weigh In record (no journal entry) for 30 November 2012
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313.4 lb
Lost so far: 14.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1091 kcal
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Fat: 69.28g | Prot: 65.38g | Carb: 52.80g.
Breakfast: Fried Egg, Maple Flavored Breakfast Patty, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Hamburger. more...
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losing 4.6 lb a week
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sallybr9's weight history
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