| September 2019 |
| Fri 20th: |
380 *
|
20%
|
fat: 30.00g |
| |
protein: 13.17g |
| |
carbs: 13.29g |
|
-
|
-
|
| Thu 19th: |
1199 *
|
63%
|
fat: 88.16g |
| |
protein: 46.78g |
| |
carbs: 64.57g |
|
-
|
-
|
| Wed 18th: |
1876 *
|
99%
|
fat: 103.45g |
| |
protein: 99.84g |
| |
carbs: 148.79g |
|
-
|
-
|
| Tue 17th: |
1382 *
|
73%
|
fat: 68.40g |
| |
protein: 67.98g |
| |
carbs: 128.96g |
|
3422*
|
 2040
|
| Mon 16th: |
1350 *
|
71%
|
fat: 73.34g |
| |
protein: 57.75g |
| |
carbs: 111.45g |
|
-
|
-
|
| Sun 15th: |
1292 *
|
62%
|
fat: 55.35g |
| |
protein: 63.17g |
| |
carbs: 155.63g |
|
-
|
-
|
| Sun 8th: |
300 *
|
14%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 3rd: |
231 *
|
11%
|
fat: 15.50g |
| |
protein: 4.17g |
| |
carbs: 22.29g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1387 *
|
66%
|
fat: 68.55g |
| |
protein: 50.94g |
| |
carbs: 140.62g |
|
-
|
-
|
| Fri 30th: |
1374 *
|
65%
|
fat: 75.08g |
| |
protein: 45.65g |
| |
carbs: 142.97g |
|
-
|
-
|
| Sat 24th: |
1718 *
|
82%
|
fat: 101.42g |
| |
protein: 91.23g |
| |
carbs: 147.13g |
|
-
|
-
|
| Thu 22nd: |
431 *
|
21%
|
fat: 28.50g |
| |
protein: 15.17g |
| |
carbs: 27.29g |
|
-
|
-
|
| Mon 19th: |
831 *
|
40%
|
fat: 64.61g |
| |
protein: 37.48g |
| |
carbs: 34.86g |
|
-
|
-
|
| June 2019 |
| Mon 17th: |
300 *
|
14%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 11th: |
899 *
|
43%
|
fat: 51.23g |
| |
protein: 47.31g |
| |
carbs: 60.73g |
|
-
|
-
|
| Sat 8th: |
1310 *
|
62%
|
fat: 65.04g |
| |
protein: 72.74g |
| |
carbs: 109.33g |
|
-
|
-
|
| Wed 5th: |
1424 *
|
68%
|
fat: 80.64g |
| |
protein: 64.45g |
| |
carbs: 121.88g |
|
-
|
-
|
| Mon 3rd: |
1499 *
|
71%
|
fat: 90.56g |
| |
protein: 63.51g |
| |
carbs: 117.83g |
|
-
|
-
|
| May 2019 |
| Mon 13th: |
296 *
|
14%
|
fat: 20.00g |
| |
protein: 10.17g |
| |
carbs: 19.29g |
|
-
|
-
|
| Thu 2nd: |
296 *
|
14%
|
fat: 20.00g |
| |
protein: 10.17g |
| |
carbs: 19.29g |
|
-
|
-
|
