sallybr9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 16th: 160 * 8%
fat: 4.00g
|
protein: 8.00g
|
carbs: 22.00g
- -
Wed 11th: 1704 * 81%
fat: 113.79g
|
protein: 64.49g
|
carbs: 108.51g
- -
Sun 1st: 540 * 26%
fat: 29.55g
|
protein: 23.76g
|
carbs: 42.90g
- -
March 2018
Sun 11th: 509 * 24%
fat: 11.61g
|
protein: 25.30g
|
carbs: 65.77g
- -
Sat 10th: 824 * 39%
fat: 45.69g
|
protein: 24.53g
|
carbs: 82.00g
- -
Fri 9th: 139 * 7%
fat: 6.50g
|
protein: 4.67g
|
carbs: 13.54g
- -
February 2018
Wed 21st: 503 * 24%
fat: 29.66g
|
protein: 19.60g
|
carbs: 42.65g
3090*  2587
January 2018
Wed 24th: 233 * 11%
fat: 7.66g
|
protein: 3.30g
|
carbs: 39.47g
- -
Thu 18th: 915 * 44%
fat: 43.93g
|
protein: 41.52g
|
carbs: 82.81g
- -
Wed 17th: 94 * 4%
fat: 5.45g
|
protein: 2.39g
|
carbs: 9.79g
- -
Tue 16th: 1010 * 48%
fat: 62.02g
|
protein: 40.71g
|
carbs: 73.80g
- -
Sun 14th: 786 * 37%
fat: 28.89g
|
protein: 39.46g
|
carbs: 98.24g
- -
Sat 13th: 1363 * 65%
fat: 75.03g
|
protein: 47.86g
|
carbs: 133.17g
- -
Fri 12th: 305 * 15%
fat: 10.50g
|
protein: 10.50g
|
carbs: 42.50g
- -
Wed 10th: 207 * 10%
fat: 0.63g
|
protein: 12.78g
|
carbs: 39.20g
- -
Mon 8th: 207 * 10%
fat: 0.63g
|
protein: 12.78g
|
carbs: 39.20g
- -
December 2017
Wed 13th: 257 * 12%
fat: 18.00g
|
protein: 4.40g
|
carbs: 20.40g
- -
November 2017
Wed 29th: 515 * 25%
fat: 25.92g
|
protein: 14.60g
|
carbs: 56.50g
- -
Fri 3rd: 180 * 9%
fat: 4.13g
|
protein: 4.44g
|
carbs: 35.83g
- -
August 2017
Thu 31st: 1290 * 61%
fat: 73.26g
|
protein: 71.35g
|
carbs: 99.54g
- -

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