sallybr9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1320 * 63%
fat: 72.55g
|
protein: 48.43g
|
carbs: 122.92g
- -
Wed 1st: 348 * 17%
fat: 10.99g
|
protein: 15.60g
|
carbs: 50.18g
- -
February 2017
Tue 28th: 1608 * 77%
fat: 94.69g
|
protein: 68.27g
|
carbs: 111.20g
3537*  1929
Mon 20th: 828 * 39%
fat: 48.97g
|
protein: 50.35g
|
carbs: 50.25g
- -
Sun 19th: 1193 * 57%
fat: 82.80g
|
protein: 48.33g
|
carbs: 98.24g
- -
Fri 10th: 766 * 36%
fat: 32.93g
|
protein: 39.00g
|
carbs: 87.29g
- -
Thu 9th: 1379 * 66%
fat: 85.35g
|
protein: 51.41g
|
carbs: 126.01g
- -
Tue 7th: 533 * 25%
fat: 19.95g
|
protein: 29.37g
|
carbs: 59.00g
- -
Mon 6th: 1315 * 63%
fat: 53.62g
|
protein: 65.06g
|
carbs: 143.16g
- -
Sat 4th: 532 * 25%
fat: 35.81g
|
protein: 34.49g
|
carbs: 19.19g
- -
Fri 3rd: 773 * 37%
fat: 32.70g
|
protein: 35.25g
|
carbs: 93.49g
- -
Thu 2nd: 1204 * 57%
fat: 77.57g
|
protein: 34.96g
|
carbs: 104.59g
- -
Wed 1st: 1389 * 66%
fat: 80.81g
|
protein: 49.84g
|
carbs: 105.67g
- -
January 2017
Tue 31st: 1408 * 67%
fat: 63.54g
|
protein: 91.82g
|
carbs: 126.95g
- -
Mon 30th: 1179 * 56%
fat: 66.38g
|
protein: 68.40g
|
carbs: 78.91g
- -
Sun 29th: 1099 * 52%
fat: 59.18g
|
protein: 45.83g
|
carbs: 94.03g
- -
Sat 28th: 1225 * 58%
fat: 64.89g
|
protein: 48.81g
|
carbs: 115.06g
- -
December 2016
Thu 22nd: 1158 * 55%
fat: 53.89g
|
protein: 39.36g
|
carbs: 130.11g
- -
November 2016
Sun 27th: 850 * 40%
fat: 30.67g
|
protein: 32.48g
|
carbs: 115.00g
- -
Fri 25th: 542 * 26%
fat: 15.98g
|
protein: 33.88g
|
carbs: 65.11g
- -

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