sallybr9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 293 * 14%
fat: 17.50g
|
protein: 12.70g
|
carbs: 20.30g
- -
February 2015
Thu 5th: 547 * 26%
fat: 29.74g
|
protein: 23.19g
|
carbs: 58.82g
- -
Wed 4th: 422 * 20%
fat: 16.97g
|
protein: 20.22g
|
carbs: 49.48g
- -
Tue 3rd: 938 * 45%
fat: 43.35g
|
protein: 62.74g
|
carbs: 81.41g
- -
January 2015
Thu 29th: 1659 * 79%
fat: 91.53g
|
protein: 62.72g
|
carbs: 157.21g
- -
Mon 26th: 1513 * 72%
fat: 78.81g
|
protein: 83.70g
|
carbs: 123.29g
- -
Sat 24th: 674 * 32%
fat: 33.11g
|
protein: 53.51g
|
carbs: 33.57g
- -
Fri 23rd: 618 * 29%
fat: 19.48g
|
protein: 40.88g
|
carbs: 69.75g
- -
Thu 22nd: 1462 * 70%
fat: 84.51g
|
protein: 54.19g
|
carbs: 125.23g
- -
Wed 21st: 1126 * 54%
fat: 46.12g
|
protein: 82.16g
|
carbs: 96.29g
- -
Tue 20th: 474 * 23%
fat: 15.02g
|
protein: 35.90g
|
carbs: 49.44g
- -
Mon 19th: 1590 * 76%
fat: 75.67g
|
protein: 58.33g
|
carbs: 162.52g
- -
Fri 16th: 1114 * 53%
fat: 53.23g
|
protein: 46.64g
|
carbs: 119.62g
- -
Tue 13th: 1242 * 59%
fat: 61.97g
|
protein: 49.43g
|
carbs: 121.82g
- -
Sat 10th: 1490 * 71%
fat: 67.49g
|
protein: 60.69g
|
carbs: 157.53g
- -
Sat 3rd: 311 * 15%
fat: 14.02g
|
protein: 22.15g
|
carbs: 21.69g
- -
December 2014
Mon 29th: 953 * 45%
fat: 40.78g
|
protein: 39.97g
|
carbs: 117.01g
- -
Sat 27th: 649 * 31%
fat: 26.97g
|
protein: 26.22g
|
carbs: 83.48g
- -
Fri 26th: 1180 * 56%
fat: 62.12g
|
protein: 78.51g
|
carbs: 82.61g
- -
October 2014
Wed 29th: 1437 * 68%
fat: 60.16g
|
protein: 61.51g
|
carbs: 144.16g
- -

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