sallybr9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Fri 3rd: 180 * 9%
fat: 4.13g
|
protein: 4.44g
|
carbs: 35.83g
- -
August 2017
Thu 31st: 1290 * 61%
fat: 73.26g
|
protein: 71.35g
|
carbs: 99.54g
- -
Sun 6th: 484 * 23%
fat: 35.52g
|
protein: 17.54g
|
carbs: 25.60g
- -
July 2017
Fri 28th: 1238 * 59%
fat: 80.10g
|
protein: 66.68g
|
carbs: 70.00g
- -
Wed 26th: 1005 * 48%
fat: 59.22g
|
protein: 40.45g
|
carbs: 83.68g
- -
Wed 19th: 994 * 47%
fat: 68.64g
|
protein: 42.04g
|
carbs: 57.93g
- -
Sun 16th: 638 * 30%
fat: 26.25g
|
protein: 29.67g
|
carbs: 80.54g
- -
Fri 14th: 1244 * 59%
fat: 87.16g
|
protein: 61.06g
|
carbs: 70.04g
- -
Thu 13th: 1053 * 50%
fat: 72.60g
|
protein: 62.96g
|
carbs: 56.23g
- -
Wed 12th: 199 * 9%
fat: 13.33g
|
protein: 8.61g
|
carbs: 11.10g
- -
Mon 10th: 1284 * 61%
fat: 77.78g
|
protein: 52.94g
|
carbs: 104.49g
- -
Sun 9th: 1063 * 51%
fat: 48.81g
|
protein: 47.00g
|
carbs: 111.17g
- -
Sat 8th: 1243 * 59%
fat: 56.77g
|
protein: 65.76g
|
carbs: 128.65g
- -
Mon 3rd: 1356 * 65%
fat: 89.68g
|
protein: 53.76g
|
carbs: 93.11g
- -
Sun 2nd: 828 * 39%
fat: 41.99g
|
protein: 40.85g
|
carbs: 70.58g
- -
Sat 1st: 958 * 46%
fat: 54.41g
|
protein: 64.29g
|
carbs: 74.37g
- -
June 2017
Thu 29th: 1213 * 58%
fat: 69.15g
|
protein: 62.04g
|
carbs: 99.69g
3729*  2516
Wed 28th: 952 * 45%
fat: 64.94g
|
protein: 60.30g
|
carbs: 46.82g
- -
Tue 27th: 1278 * 61%
fat: 63.71g
|
protein: 86.70g
|
carbs: 102.07g
3824*  2546
Mon 26th: 1315 * 63%
fat: 90.02g
|
protein: 74.30g
|
carbs: 71.80g
3026*  1711

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