sallybr9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 27th: 850 * 40%
fat: 30.67g
|
protein: 32.48g
|
carbs: 115.00g
- -
Fri 25th: 542 * 26%
fat: 15.98g
|
protein: 33.88g
|
carbs: 65.11g
- -
Wed 23rd: 955 * 45%
fat: 56.34g
|
protein: 39.58g
|
carbs: 50.54g
- -
Thu 17th: 733 * 35%
fat: 48.09g
|
protein: 41.00g
|
carbs: 34.72g
- -
Mon 14th: 122 * 6%
fat: 5.38g
|
protein: 2.68g
|
carbs: 15.67g
- -
Thu 10th: 733 * 35%
fat: 27.81g
|
protein: 25.71g
|
carbs: 97.65g
- -
Wed 9th: 867 * 41%
fat: 39.15g
|
protein: 65.77g
|
carbs: 62.48g
- -
Tue 8th: 1207 * 57%
fat: 57.82g
|
protein: 54.75g
|
carbs: 125.27g
- -
Sun 6th: 1445 * 69%
fat: 88.67g
|
protein: 60.84g
|
carbs: 101.33g
- -
Thu 3rd: 1159 * 55%
fat: 77.24g
|
protein: 35.04g
|
carbs: 74.67g
- -
Wed 2nd: 1340 * 64%
fat: 58.70g
|
protein: 52.72g
|
carbs: 158.00g
- -
Tue 1st: 1357 * 65%
fat: 63.62g
|
protein: 51.20g
|
carbs: 146.77g
- -
October 2016
Mon 31st: 1323 * 63%
fat: 67.75g
|
protein: 47.94g
|
carbs: 130.56g
- -
Sun 30th: 1371 * 65%
fat: 57.40g
|
protein: 63.38g
|
carbs: 158.73g
- -
Sat 29th: 947 * 45%
fat: 38.64g
|
protein: 49.88g
|
carbs: 101.35g
- -
July 2016
Sat 9th: 966 * 46%
fat: 46.64g
|
protein: 39.04g
|
carbs: 105.30g
- -
June 2016
Thu 30th: 313 * 15%
fat: 22.09g
|
protein: 11.73g
|
carbs: 20.32g
- -
April 2016
Fri 1st: 670 * 32%
fat: 23.52g
|
protein: 25.61g
|
carbs: 93.68g
- -
February 2016
Sat 13th: 1020 * 49%
fat: 41.61g
|
protein: 41.26g
|
carbs: 119.80g
- -
December 2015
Tue 1st: 230 * 11%
fat: 3.00g
|
protein: 18.00g
|
carbs: 33.00g
- -

Other Related Links

Members

NutriSystem