sallybr9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 24th: 233 * 11%
fat: 7.66g
|
protein: 3.30g
|
carbs: 39.47g
- -
Thu 18th: 915 * 44%
fat: 43.93g
|
protein: 41.52g
|
carbs: 82.81g
- -
Wed 17th: 94 * 4%
fat: 5.45g
|
protein: 2.39g
|
carbs: 9.79g
- -
Tue 16th: 1010 * 48%
fat: 62.02g
|
protein: 40.71g
|
carbs: 73.80g
- -
Sun 14th: 786 * 37%
fat: 28.89g
|
protein: 39.46g
|
carbs: 98.24g
- -
Sat 13th: 1363 * 65%
fat: 75.03g
|
protein: 47.86g
|
carbs: 133.17g
- -
Fri 12th: 305 * 15%
fat: 10.50g
|
protein: 10.50g
|
carbs: 42.50g
- -
Wed 10th: 207 * 10%
fat: 0.63g
|
protein: 12.78g
|
carbs: 39.20g
- -
Mon 8th: 207 * 10%
fat: 0.63g
|
protein: 12.78g
|
carbs: 39.20g
- -
December 2017
Wed 13th: 257 * 12%
fat: 18.00g
|
protein: 4.40g
|
carbs: 20.40g
- -
November 2017
Wed 29th: 515 * 25%
fat: 25.92g
|
protein: 14.60g
|
carbs: 56.50g
- -
Fri 3rd: 180 * 9%
fat: 4.13g
|
protein: 4.44g
|
carbs: 35.83g
- -
August 2017
Thu 31st: 1290 * 61%
fat: 73.26g
|
protein: 71.35g
|
carbs: 99.54g
- -
Sun 6th: 484 * 23%
fat: 35.52g
|
protein: 17.54g
|
carbs: 25.60g
- -
July 2017
Fri 28th: 1238 * 59%
fat: 80.10g
|
protein: 66.68g
|
carbs: 70.00g
- -
Wed 26th: 1005 * 48%
fat: 59.22g
|
protein: 40.45g
|
carbs: 83.68g
- -
Wed 19th: 994 * 47%
fat: 68.64g
|
protein: 42.04g
|
carbs: 57.93g
- -
Sun 16th: 638 * 30%
fat: 26.25g
|
protein: 29.67g
|
carbs: 80.54g
- -
Fri 14th: 1244 * 59%
fat: 87.16g
|
protein: 61.06g
|
carbs: 70.04g
- -
Thu 13th: 1053 * 50%
fat: 72.60g
|
protein: 62.96g
|
carbs: 56.23g
- -

Other Related Links

Members

NutriSystem