Weigh In record (no journal entry) for 30 December 2012
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161.5 lb
Lost so far: 48.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1119 kcal
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Fat: 55.36g | Prot: 34.56g | Carb: 137.27g.
Breakfast: Fuji Apples. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Small). Dinner: Fresco Burrito Supreme - Beef. Snacks/Other: Reduced Fat Creamy Peanut Butter, Diet Sprite, Supremely Spicy Hummus. more...
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losing 10.5 lb a week
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