Revlindag's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
161.5 lb Lost so far: 48.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1119 kcal Fat: 55.36g | Prot: 34.56g | Carb: 137.27g.   Breakfast: Fuji Apples. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Small). Dinner: Fresco Burrito Supreme - Beef. Snacks/Other: Supremely Spicy Hummus, Diet Sprite, Reduced Fat Creamy Peanut Butter. more...
on diet Revlindag's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bama223 recorded a Weight Entry at 249.0 lb.
Eidetiker supported ofdwolf's Journal Entry.
Niknacknoo123 recorded a Weight Entry at 175.4 lb.
Kbrown40 supported sydvicious9127's Journal Entry.
tehr0b recorded a Weight Entry at 174.4 lb.
Trainer_1_99 commented on deverouxmartin's Journal Entry.
Shrinking_Shamrock supported wannabhealthier's Journal Entry.
mgissing918 supported deverouxmartin's Journal Entry.