Revlindag's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
161.5 lb Lost so far: 48.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1119 kcal Fat: 55.36g | Prot: 34.56g | Carb: 137.27g.   Breakfast: Fuji Apples. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Small). Dinner: Fresco Burrito Supreme - Beef. Snacks/Other: Supremely Spicy Hummus, Diet Sprite, Reduced Fat Creamy Peanut Butter. more...
on diet Revlindag's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

Kimberly Warren recorded a Weight Entry at 131.0 lb.
luluinaix recorded a Weight Entry at 130.5 lb.
thelegendary updated their Food Diary.
kribin recorded a Weight Entry at 104.7 lb.
Rtandler recorded a Weight Entry at 252.4 lb.
MARANGELITZA recorded a Weight Entry at 143.0 lb.
Manas Kumar behera recorded a Weight Entry at 191.8 lb.
Angie Insane recorded a Weight Entry at 146.6 lb.