Revlindag's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
161.5 lb Lost so far: 48.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1119 kcal Fat: 55.36g | Prot: 34.56g | Carb: 137.27g.   Breakfast: Fuji Apples. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Small). Dinner: Fresco Burrito Supreme - Beef. Snacks/Other: Supremely Spicy Hummus, Diet Sprite, Reduced Fat Creamy Peanut Butter. more...
on diet Revlindag's own diet   losing 10.5 lb a week



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