Revlindag's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
161.5 lb Lost so far: 48.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1119 kcal Fat: 55.36g | Prot: 34.56g | Carb: 137.27g.   Breakfast: Fuji Apples. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Small). Dinner: Fresco Burrito Supreme - Beef. Snacks/Other: Reduced Fat Creamy Peanut Butter, Supremely Spicy Hummus, Diet Sprite. more...
on diet Revlindag's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Revlindag's own diet

Revlindag's weight history

Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

ShaniceJ2 recorded a Weigh In at 93.0 lb.
joannnz recorded a Weigh In at 110.2 lb.
Nikkoli recorded a Weigh In at 242.6 lb.
drl4465 supported Ninahad's Weigh In.
Don Paublo recorded a Weigh In at 195.0 lb.
Mish33 recorded a Weigh In at 106.0 lb.
c0sie recorded a Weigh In at 294.0 lb.
Sugar Waffle supported Gammie57's Journal Entry.