Revlindag's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
161.5 lb Lost so far: 48.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1119 kcal Fat: 55.36g | Prot: 34.56g | Carb: 137.27g.   Breakfast: Fuji Apples. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Small). Dinner: Fresco Burrito Supreme - Beef. Snacks/Other: Supremely Spicy Hummus, Diet Sprite, Reduced Fat Creamy Peanut Butter. more...
on diet Revlindag's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamed wasim updated their Food Diary.
TonyFar recorded a Weight Entry at 226.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Alice4 recorded a Weight Entry at 220.5 lb.
unendinganxiety recorded a Weight Entry at 122.8 lb.
njirr supported Kinanti Putria's Journal Entry.
rreed01562 supported imastar's Weight Entry.
Fleksnes recorded a Weight Entry at 188.1 lb.