Revlindag's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
161.5 lb Lost so far: 48.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1119 kcal Fat: 55.36g | Prot: 34.56g | Carb: 137.27g.   Breakfast: Fuji Apples. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Small). Dinner: Fresco Burrito Supreme - Beef. Snacks/Other: Diet Sprite, Reduced Fat Creamy Peanut Butter, Supremely Spicy Hummus. more...
on diet Revlindag's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Revlindag's own diet



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

Dirty_Dawg recorded a Weigh In at 264.6 lb.
DispatchVan recorded a Weigh In at 297.0 lb.
Ketomancer supported Sugar Waffle's Journal Entry.
Anbecker30 recorded a Weigh In at 246.0 lb.
fionanrcstudy updated their Food Diary.
dpennel recorded a Weigh In at 180.0 lb.
Michael_1984 recorded a Weigh In at 155.0 lb.
FreshPaint18 recorded a Weigh In at 169.8 lb.