Weigh In record (no journal entry) for 29 December 2012
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163.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1043 kcal
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Fat: 52.63g | Prot: 34.63g | Carb: 99.19g.
Breakfast: Strawberries. Lunch: Butter, Sour Cream, Baked Potato (Peel Eaten). Dinner: Green Snap Beans (Frozen), Roasted Broiled or Baked Chicken Breast, Sockarooni Pasta Sauce, Cooked Spaghetti Squash, Cauliflower. Snacks/Other: Supremely Spicy Hummus, Bell Peppers, Champagne. more...
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gaining 0.4 lb a week
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