Revlindag's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
163.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1043 kcal Fat: 52.63g | Prot: 34.63g | Carb: 99.19g.   Breakfast: Strawberries. Lunch: Butter, Baked Potato (Peel Eaten), Sour Cream. Dinner: Roasted Broiled or Baked Chicken Breast, Sockarooni Pasta Sauce, Cauliflower, Cooked Spaghetti Squash, Green Snap Beans (Frozen). Snacks/Other: Champagne, Bell Peppers, Supremely Spicy Hummus. more...
on diet Revlindag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Revlindag's own diet



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetincense4iam supported Kcvab's Weigh In.
marksmith updated their Exercise Diary.
WKG recorded a Weigh In at 142.6 lb.
AshAttack84 recorded a Weigh In at 175.2 lb.
Joe_Hx recorded a Weigh In at 229.8 lb.
John10251 recorded a Weigh In at 165.4 lb.
paupey recorded a Weigh In at 168.7 lb.
GogglesPaesano updated their Exercise Diary.