Revlindag's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
163.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1043 kcal Fat: 52.63g | Prot: 34.63g | Carb: 99.19g.   Breakfast: Strawberries. Lunch: Baked Potato (Peel Eaten), Butter, Sour Cream. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Spaghetti Squash, Sockarooni Pasta Sauce, Green Snap Beans (Frozen), Cauliflower. Snacks/Other: Champagne, Bell Peppers, Supremely Spicy Hummus. more...
on diet Revlindag's own diet  

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