Revlindag's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
163.0 lb Lost so far: 47.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1043 kcal Fat: 52.63g | Prot: 34.63g | Carb: 99.19g.   Breakfast: Strawberries. Lunch: Baked Potato (Peel Eaten), Sour Cream, Butter. Dinner: Cauliflower, Cooked Spaghetti Squash, Sockarooni Pasta Sauce, Roasted Broiled or Baked Chicken Breast, Green Snap Beans (Frozen). Snacks/Other: Champagne, Bell Peppers, Supremely Spicy Hummus. more...
on diet Revlindag's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Revlindag's own diet



Revlindag's weight history


Revlindag's Recent Activity

Revlindag's Own Activity

No recent activity.

Revlindag's Buddies

No recent activity.

Other Member Diet Recent Activity

cookiesmomma01 recorded a Weigh In at 308.0 lb.
hottie97 supported Ashley Sewards's Journal Entry.
cjej2000 updated their Food Diary.
goodjoan recorded a Weigh In at 236.6 lb.
THInc recorded a Weigh In at 132.0 lb.
Giant1 recorded a Weigh In at 253.0 lb.
jenboop20 supported hoosier436's Journal Entry.
cparker recorded a Journal Entry and a Weigh In at 180.4 lb.