Weigh In record (no journal entry) for 30 December 2012
Diet Calendar Entries for 30 December 2012:
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1184 kcal
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Fat: 30.68g | Prot: 24.03g | Carb: 180.98g.
Breakfast: Blueberry Yogurt, 38% vegetable fat spread with buttermilk, Toasted White Bread, Tea (Brewed). Lunch: Tea (Brewed), Mince Pies, White Potatoes (Flesh and Skin), Egg Omelette or Scrambled Egg. Snacks/Other: Cola Soft Drink, White Rum. more...
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2709 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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