Weigh In record (no journal entry) for 03 July 2010
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118.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1090 kcal
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Fat: 31.48g | Prot: 159.34g | Carb: 38.82g.
Breakfast: Organic Raw Blue Agave Syrup, Low Fat Cottage Cheese, Extra Lean Ground Turkey Breast. Lunch: Shrimp Fresh Spring Roll, Green Beans Almondine, Boneless & Skinless Chicken Breasts. Dinner: California Avocados, Swiss Cheese, Bison Meat (Lean Only, Cooked, Roasted). Snacks/Other: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Plain Yogurt (Skim Milk), Almond Breeze Unsweetened Vanilla Milk. more...
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2043 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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