Weigh In record (no journal entry) for 30 December 2012
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198.8 lb
Lost so far: 0.2 lb.
Still to go: 18.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2012:
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1743 kcal
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Fat: 119.44g | Prot: 121.30g | Carb: 57.25g.
Breakfast: Avocado, Turkey Bacon Jennie-O, Salsa Safeway, Large Egg, Swiss Cheese. Lunch: Chicken, Broccoli, Carrots, Egg Flower Soup. Dinner: Protein Style. Snacks/Other: Part Skim Mozzarella, Smokehouse Almonds, Peanuts, Beef Jerky. more...
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gaining 2.1 lb a week
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