lotsoflovehandles's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1856 kcal Fat: 61.89g | Prot: 47.28g | Carb: 290.21g.   Breakfast: belvita. Lunch: subway italian bmt, sour cream and onion baked lays, subway sugar cookie, subway cookie. Dinner: fresh express veggie lover's , fat free italian dressing kraft, fat free shredded cheese, banana peppers, 40 calorie white bread natures own, smuckers strawberry jelly, jiff peanut butter. Snacks/Other: sunsweet pitted prunes 60 calorie pack, sugar cookie, green grapes, green mountain naturals, SuperMoist Carrot Cake Mix. more...
1747 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet lotsoflovehandles's own diet   gaining 0.5 lb a week

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