Weigh In record (no journal entry) for 30 December 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1856 kcal
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Fat: 61.89g | Prot: 47.28g | Carb: 290.21g.
Breakfast: belvita. Lunch: subway cookie, subway sugar cookie, sour cream and onion baked lays, subway italian bmt. Dinner: jiff peanut butter, smuckers strawberry jelly, 40 calorie white bread natures own, banana peppers, fat free shredded cheese, fat free italian dressing kraft, fresh express veggie lover's . Snacks/Other: SuperMoist Carrot Cake Mix, green mountain naturals, green grapes, sugar cookie, sunsweet pitted prunes 60 calorie pack. more...
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1747 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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