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ArmyWife88's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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896 kcal
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Fat: 58.79g | Prot: 72.99g | Carb: 9.46g.
Breakfast: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Original Bacon, Sugar Free Hazelnut Liquid Coffee Creamer, No Calorie Sweetener Packets, Egg, Thick n' Chunky Salsa - Medium. Lunch: Red Hot Buffalo Wing Sauce, Chicken Wing. more...
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on diet Atkins
gaining 0.7 lb a week
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