ArmyWife88's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
896 kcal Fat: 58.79g | Prot: 72.99g | Carb: 9.46g.   Breakfast: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Original Bacon, Sugar Free Hazelnut Liquid Coffee Creamer, No Calorie Sweetener Packets, Egg, Thick n' Chunky Salsa - Medium. Lunch: Red Hot Buffalo Wing Sauce, Chicken Wing. more...
on diet Atkins   gaining 0.7 lb a week

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