ArmyWife88's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

193.8 lb Lost so far: 0 lb. Still to go: 33.8 lb. Diet followed N/A.

Diet Calendar Entry for 19 August 2012:

1150 kcal

Fat: 81.80g | Prot: 86.43g | Carb: 15.27g. Breakfast: torani hazelnut, Picante Medium Salsa, deli fresh, splenda, cooper, hickory country bacon, jimmy dean country, folgers blend, mushroom, Onions, green pepper, Egg. Lunch: cucumber, kraft shredded parm, newman's own caesar, Shredded Mozzarella Cheese, romaine lettuce, Chicken Burgers. more...

on diet Atkins


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ArmyWife88's Journal, 19 August 2012

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