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ArmyWife88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 27th: 463 * 22%
fat: 29.23g
|
protein: 39.40g
|
carbs: 9.78g
- -
December 2012
Sun 30th: 896 * 43%
fat: 58.79g
|
protein: 72.99g
|
carbs: 9.46g
- -
August 2012
Wed 22nd: 724 * 34%
fat: 54.66g
|
protein: 48.87g
|
carbs: 8.16g
- -
Sun 19th: 1150 55%
fat: 81.80g
|
protein: 86.43g
|
carbs: 15.27g
- -
August 2011
Thu 25th: 306 15%
fat: 22.94g
|
protein: 20.58g
|
carbs: 3.77g
- -
Wed 24th: 586 28%
fat: 47.94g
|
protein: 34.58g
|
carbs: 4.77g
- -
Sun 21st: 1416 67%
fat: 97.86g
|
protein: 106.80g
|
carbs: 23.00g
- -
Sat 20th: 684 * 33%
fat: 53.71g
|
protein: 42.15g
|
carbs: 4.16g
- -
Tue 16th: 2287 109%
fat: 168.30g
|
protein: 165.57g
|
carbs: 21.50g
- -
Mon 15th: 1031 * 49%
fat: 80.11g
|
protein: 63.54g
|
carbs: 10.18g
- -
Sat 13th: 402 19%
fat: 22.02g
|
protein: 40.55g
|
carbs: 9.35g
- -
Wed 3rd: 519 25%
fat: 7.16g
|
protein: 52.17g
|
carbs: 62.59g
- -
July 2011
Sun 31st: 512 24%
fat: 7.25g
|
protein: 52.78g
|
carbs: 62.01g
- -
Sat 30th: 477 23%
fat: 6.36g
|
protein: 50.12g
|
carbs: 55.93g
- -
Fri 29th: 503 24%
fat: 5.71g
|
protein: 47.74g
|
carbs: 62.97g
- -
Thu 28th: 502 24%
fat: 5.83g
|
protein: 46.94g
|
carbs: 63.43g
- -
May 2011
Tue 17th: 621 30%
fat: 47.96g
|
protein: 39.26g
|
carbs: 7.44g
- -
Mon 16th: 2232 106%
fat: 164.55g
|
protein: 155.88g
|
carbs: 20.77g
- -
Fri 13th: 311 15%
fat: 19.46g
|
protein: 25.26g
|
carbs: 7.44g
- -
Thu 12th: 465 22%
fat: 37.99g
|
protein: 25.16g
|
carbs: 3.04g
- -

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