notoms's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
188.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.4 lb a week

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notoms's Own Activity

notoms recorded a Weight Entry at 192.8 lb.
notoms recorded a Weight Entry at 192.8 lb.
notoms recorded a Weight Entry at 192.6 lb.
notoms recorded a Weight Entry at 192.4 lb.

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Mediterranean Diet Recent Activity

Wayne I added tmcraddock's Green Beans with Mushrooms and Balsamic Vinegar recipe to their cook book.
ACloud4 recorded a Weight Entry at 208.2 lb.
Suzi Cue recorded a Weight Entry at 145.0 lb.
RaVar recorded a Weight Entry at 211.0 lb.
notoms recorded a Weight Entry at 192.8 lb.
Polaf recorded a Weight Entry at 201.0 lb.
plutes recorded a Journal Entry and a Weight Entry at 183.0 lb.
popatop75 recorded a Weight Entry at 181.0 lb.