Weigh In record (no journal entry) for 04 July 2010
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1926 kcal
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Fat: 83.17g | Prot: 169.12g | Carb: 131.89g.
Breakfast: Tilla-Moos Pepper Jack Cheese, Egg Beaters - Original. Lunch: Whole Natural Almonds, Vanilla Whey Protein Powder, Milk, Frozen Strawberries. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), fried pickles, Broccoli Raab. Snacks/Other: Creamy Peanut Butter, Low Sugar Concord Grape Jelly, 100% Whole Grain Whole Wheat Bread, Coffee, Cream Substitute (Powdered) . more...
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3006 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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