Moshie's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
168.0 lb Lost so far: 53.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1558 kcal Fat: 56.41g | Prot: 99.79g | Carb: 180.70g.   Breakfast: oroweat double fiber, Fried Egg, i can't believe it's not butter, Organic Strawberry Spread, Honey. Lunch: chicken breast tenderloin, tomato, pace picante, red onion, Basil Pesto Hummus, brown rice. Dinner: oroweat double fiber, deli sliced chicken breast, carrot sticks, sabra hummus, havarti dill, pop chips vinegar. more...
on diet Moshie's own diet   losing 14.0 lb a week

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fitman40 submitted a diet Tip.
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