Moshie's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
168.0 lb Lost so far: 53.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1558 kcal Fat: 56.41g | Prot: 99.79g | Carb: 180.70g.   Breakfast: oroweat double fiber, Honey, i can't believe it's not butter, Organic Strawberry Spread, Fried Egg. Lunch: brown rice, tomato, chicken breast tenderloin, red onion, pace picante, Basil Pesto Hummus. Dinner: sabra hummus, pop chips vinegar, havarti dill, carrot sticks, deli sliced chicken breast, oroweat double fiber. more...
on diet Moshie's own diet   gaining 0.4 lb a week

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