Moshie's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
168.0 lb Lost so far: 53.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1558 kcal Fat: 56.41g | Prot: 99.79g | Carb: 180.70g.   Breakfast: oroweat double fiber, Fried Egg, i can't believe it's not butter, Organic Strawberry Spread, Honey. Lunch: chicken breast tenderloin, tomato, pace picante, red onion, Basil Pesto Hummus, brown rice. Dinner: oroweat double fiber, deli sliced chicken breast, carrot sticks, sabra hummus, havarti dill, pop chips vinegar. more...
on diet Moshie's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Moshie's weight history


Moshie's Recent Activity

Moshie's Own Activity

No recent activity.

Moshie's Buddies

HCB supported stoppingthecycle's Journal Entry.

Other Member Diet Recent Activity

ryanhart812 commented on viv801's Journal Entry.
Rubie-sue supported RiverRes's Journal Entry.
anna-riikkacarlson recorded a Weight Entry at 167.6 lb.
Tmhdoering recorded a Weight Entry at 130.0 lb.
dglass updated their Exercise Diary.
kathipapadopoulou updated their Exercise Diary.
stoppingthecycle recorded a Weight Entry at 138.5 lb.
Mickidoodle commented on nanaeda's Journal Entry.