Moshie's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
168.0 lb Lost so far: 53.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1558 kcal Fat: 56.41g | Prot: 99.79g | Carb: 180.70g.   Breakfast: Honey, Organic Strawberry Spread, i can't believe it's not butter, oroweat double fiber, Fried Egg. Lunch: tomato, brown rice, Basil Pesto Hummus, pace picante, red onion, chicken breast tenderloin. Dinner: oroweat double fiber, deli sliced chicken breast, sabra hummus, carrot sticks, havarti dill, pop chips vinegar. more...
on diet Moshie's own diet   gaining 0.4 lb a week

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