Moshie's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
168.0 lb Lost so far: 53.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1558 kcal Fat: 56.41g | Prot: 99.79g | Carb: 180.70g.   Breakfast: Fried Egg, oroweat double fiber, Honey, i can't believe it's not butter, Organic Strawberry Spread. Lunch: Basil Pesto Hummus, pace picante, red onion, brown rice, tomato, chicken breast tenderloin. Dinner: oroweat double fiber, deli sliced chicken breast, pop chips vinegar, havarti dill, carrot sticks, sabra hummus. more...
on diet Moshie's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Moshie's own diet



Moshie's weight history


Moshie's Recent Activity

Moshie's Own Activity

No recent activity.

Moshie's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 236.8 lb.
Hot4fitness updated their Food Diary.
ChantalMuldoon recorded a Weigh In at 135.4 lb.
bea_alex updated their Food Diary.
pummychal recorded a Weigh In at 184.6 lb.
Gemma Hayden recorded a Weigh In at 125.0 lb.
benjaminhodge recorded a Weigh In at 137.0 lb.
carmel023 recorded a Journal Entry and a Weigh In at 134.0 lb.