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Moshie's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1558 kcal
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Fat: 56.41g | Prot: 99.79g | Carb: 180.70g.
Breakfast: Fried Egg, Honey, oroweat double fiber, i can't believe it's not butter, Organic Strawberry Spread. Lunch: Basil Pesto Hummus, pace picante, red onion, brown rice, tomato, chicken breast tenderloin. Dinner: pop chips vinegar, havarti dill, carrot sticks, oroweat double fiber, deli sliced chicken breast, sabra hummus. more...
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on diet Moshie's own diet
gaining 0.4 lb a week
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