Weigh In record (no journal entry) for 30 December 2012
|
168.0 lb
Lost so far: 53.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
1558 kcal
|
Fat: 56.41g | Prot: 99.79g | Carb: 180.70g.
Breakfast: Honey, Organic Strawberry Spread, i can't believe it's not butter, Fried Egg, oroweat double fiber. Lunch: brown rice, Basil Pesto Hummus, red onion, pace picante, tomato, chicken breast tenderloin. Dinner: pop chips vinegar, havarti dill, sabra hummus, carrot sticks, deli sliced chicken breast, oroweat double fiber. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moshie's weight history
|