lisamarie28's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

132.0 lb Lost so far: 4.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

1580 kcal

Fat: 42.52g | Prot: 74.07g | Carb: 232.12g. Breakfast: non fat milk, sugar, oatmeal. Lunch: crackerfuls. Dinner: brown rice, spinach, locatelli cheese. Snacks/Other: mini babybel light, super pretzel. more...

1521 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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lisamarie28's Journal, 30 December 2012

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