TabbyMc's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
235.0 lb Lost so far: 6.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1362 kcal Fat: 60.88g | Prot: 66.54g | Carb: 157.86g.   Breakfast: tuna salad, cashew, Multigrain Bread, cranberries, tomato, cheddar cheese, Celery, Onions, Radishes, napa cabbage, Bell Peppers. Lunch: Bell Peppers, napa cabbage, Radishes, Onions, Celery, cheddar cheese, tomato, cranberries, Multigrain Bread, cashew, tuna salad. Dinner: Movie Theater Butter Popcorn. more...
2597 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet TabbyMc's own diet   steady weight

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