Weigh In record (no journal entry) for 30 December 2012
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1362 kcal
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Fat: 60.88g | Prot: 66.54g | Carb: 157.86g.
Breakfast: Bell Peppers, napa cabbage, Radishes, Onions, Celery, cheddar cheese, tomato, cranberries, Multigrain Bread, cashew, tuna salad. Lunch: Bell Peppers, napa cabbage, Radishes, Onions, Celery, cheddar cheese, tomato, cranberries, Multigrain Bread, cashew, tuna salad. Dinner: Movie Theater Butter Popcorn. more...
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2597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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