Weigh In record (no journal entry) for 30 December 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1449 kcal
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Fat: 46.72g | Prot: 48.42g | Carb: 149.33g.
Breakfast: cheerios chocolate, blue diamond vanilla almond milk, coffee. Lunch: mcdonald's mcrib. Dinner: turkey chili, Sweet Potato (Without Skin, Cooked, Boiled), coffee, sweet leaf green tea. Snacks/Other: almonds, merlot wine, Peppermint Pattie (Fun Size). more...
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gaining 1.5 lb a week
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