Weigh In record (no journal entry) for 30 December 2012
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1952 kcal
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Fat: 89.83g | Prot: 96.09g | Carb: 234.89g.
Breakfast: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), soymilk organic original, Post Raisin Bran. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Navels Oranges. Dinner: Hormel Fully Cooked Bacon, Breakfast Strata. Snacks/Other: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Nonfat Greek Yogurt - Honey Vanilla Bean, Bananas. more...
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2575 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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