apeman54's Journal, 03 July 2010

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Weigh In record (no journal entry) for 03 July 2010

305.5 lb Lost so far: 11.5 lb. Still to go: 55.5 lb. Diet followed 100%.

Diet Calendar Entries for 03 July 2010:

2523 kcal

Fat: 135.49g | Prot: 116.65g | Carb: 203.26g. Breakfast: TUNA SALAD SANDWICH. Lunch: Chewy Granola Bars - 100 Calorie Packs, Baby Carrots. Dinner: CORN ON THE COB, POTATO SALAD, PORK RIB, bratwurst. Snacks/Other: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

3376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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apeman54's Journal, 03 July 2010

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