Weigh In record (no journal entry) for 30 December 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1454 kcal
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Fat: 63.73g | Prot: 77.66g | Carb: 147.45g.
Breakfast: Hot Chocolate (Medium), Apple Cinnamon Walnut Oatmeal. Lunch: Red Cabbage, Jalapeno Peppers, Tomatoes, Avocados, Red Tomatoes (with Green Chilies, Canned), Chicken Breast, White Corn Taco Shells. Dinner: Chicken Noodle Soup. more...
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losing 14.0 lb a week
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