kellihighnam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 5th: 1408 * 117%
fat: 45.03g
|
protein: 66.49g
|
carbs: 192.25g
- -
Fri 1st: 446 * 37%
fat: 1.94g
|
protein: 17.41g
|
carbs: 100.11g
- -
January 2013
Thu 31st: 1584 * 132%
fat: 41.38g
|
protein: 66.98g
|
carbs: 206.82g
- -
Wed 30th: 1496 * 125%
fat: 48.94g
|
protein: 72.35g
|
carbs: 195.88g
- -
Tue 29th: 805 * 67%
fat: 32.00g
|
protein: 38.00g
|
carbs: 91.00g
- -
Mon 28th: 834 * 70%
fat: 25.40g
|
protein: 37.80g
|
carbs: 115.16g
- -
Sun 27th: 469 * 39%
fat: 8.20g
|
protein: 18.15g
|
carbs: 84.67g
- -
Sat 26th: 1778 * 148%
fat: 50.35g
|
protein: 63.54g
|
carbs: 268.59g
- -
Thu 24th: 1527 * 127%
fat: 58.15g
|
protein: 61.87g
|
carbs: 194.49g
- -
Tue 22nd: 194 * 16%
fat: 0.70g
|
protein: 10.38g
|
carbs: 36.82g
- -
Mon 21st: 723 * 60%
fat: 6.01g
|
protein: 31.72g
|
carbs: 138.13g
- -
Sun 20th: 797 * 66%
fat: 23.80g
|
protein: 33.96g
|
carbs: 115.76g
- -
Sat 19th: 1351 * 113%
fat: 56.90g
|
protein: 32.01g
|
carbs: 181.90g
- -
Fri 18th: 2684 * 224%
fat: 89.37g
|
protein: 82.11g
|
carbs: 400.25g
- -
Thu 17th: 655 * 55%
fat: 2.81g
|
protein: 41.47g
|
carbs: 120.10g
- -
Wed 16th: 1848 * 154%
fat: 63.49g
|
protein: 57.11g
|
carbs: 270.28g
- -
Tue 15th: 533 * 44%
fat: 15.51g
|
protein: 24.32g
|
carbs: 81.49g
- -
Sun 13th: 1781 * 148%
fat: 105.71g
|
protein: 78.84g
|
carbs: 117.07g
- -
Sat 12th: 1160 * 97%
fat: 44.98g
|
protein: 51.06g
|
carbs: 135.90g
- -
Fri 11th: 1160 * 97%
fat: 34.56g
|
protein: 32.34g
|
carbs: 180.76g
- -

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