Weigh In record (no journal entry) for 29 December 2012
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1764 kcal
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Fat: 66.83g | Prot: 92.44g | Carb: 211.97g.
Breakfast: Apple Cinnamon Walnut Oatmeal. Lunch: Italian Salad Dressing, Cherry Tomatoes, Olives, Onions, Lettuce, Spaghetti/Marinara Pasta Sauce, Provolone Cheese, Chicken Breast. Dinner: Apple Cinnamon Walnut Oatmeal. Snacks/Other: Rice Krispies Treats (60g), Pineapple. more...
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losing 17.5 lb a week
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kellihighnam's weight history
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