Weigh In record (no journal entry) for 30 December 2012
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194.2 lb
Lost so far: 42.2 lb.
Still to go: 24.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2012:
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2564 kcal
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Fat: 101.03g | Prot: 83.47g | Carb: 354.29g.
Breakfast: instant oatmeal, Coffee (Brewed From Grounds), Cafe Collection Cafe Latte Coffee Creamer. Lunch: fudgesicle, reese's cup, Chicken Tortilla Soup, BBQ Corn Chips. Dinner: Mashed Potato, Beef Tips Dinner, Corn Pudding, Coleslaw, Ambrosia. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Sweet or Dark Chocolate, Apples, Chocolate Fudge. more...
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2810 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Housework - 1 hour, Driving - 35 minutes, Resting - 4 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 0.4 lb a week
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