|
31" waist (down 2.5" inches from 12/5), would like to get back to 29.5/30
21.2% body fat (down 1.2% from 12/5), need to get back under 20 asap
|
183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2012:
|
1498 kcal
|
Fat: 76.04g | Prot: 124.65g | Carb: 90.36g.
Breakfast: Tomatoes, Unsweetened Soymilk, Strawberries, Avocados, Oatmeal, Egg White, Cocoa Powder (Unsweetened), grilled chicken. Lunch: Grilled Chicken. Dinner: Organic No Stir Creamy Peanut Butter. Snacks/Other: ThinkThin Bars - Brownie Crunch. more...
|
losing 11.2 lb a week
|