Weigh In record (no journal entry) for 30 December 2012
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199.2 lb
Lost so far: 37.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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275 kcal
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Fat: 4.48g | Prot: 3.96g | Carb: 54.95g.
Breakfast: Whole Milk, Sugar, Low Fat Fruit & Grain Bar - Mixed Berry. more...
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losing 2.8 lb a week
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mikem2784's weight history
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