mikem2784's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
199.6 lb Lost so far: 34.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2547 kcal Fat: 129.28g | Prot: 106.19g | Carb: 244.81g.   Breakfast: Biscotti Cookie (Italian Sugar Cookie), Sugar, Sugar, Whole Milk. Lunch: Thin Crust Cheese Pizza. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green Bean Casserole. Snacks/Other: Milk Chocolate Kisses, Milk Chocolate Kisses, Cookies 'n' Cream Bar, Navels Oranges, Ham (Whole, Cured, Roasted), Marshmallows, Bananas. more...
on diet mikem2784's own diet  

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