mikem2784's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
199.6 lb Lost so far: 34.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2547 kcal Fat: 129.28g | Prot: 106.19g | Carb: 244.81g.   Breakfast: Whole Milk, Sugar, Sugar, Biscotti Cookie (Italian Sugar Cookie). Lunch: Thin Crust Cheese Pizza. Dinner: Green Bean Casserole, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Bananas, Milk Chocolate Kisses, Marshmallows, Milk Chocolate Kisses, Cookies 'n' Cream Bar, Ham (Whole, Cured, Roasted), Navels Oranges. more...
on diet mikem2784's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikem2784's own diet



mikem2784's weight history


mikem2784's Recent Activity

mikem2784's Own Activity

No recent activity.

mikem2784's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate recorded a Weigh In at 128.4 lb.
jt1anglais updated their Food Diary.
Mari267 commented on Kevin Homestead's Journal Entry.
Carolinebee999 commented on meremark's Journal Entry.
luina updated their Exercise Diary.
Kevin Homestead commented on their Journal Entry.
rachqatsi recorded a Weigh In at 139.2 lb.
Pterath supported ClassicRocker's Journal Entry.