mikem2784's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
199.6 lb Lost so far: 34.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2547 kcal Fat: 129.28g | Prot: 106.19g | Carb: 244.81g.   Breakfast: Sugar, Sugar, Whole Milk, Biscotti Cookie (Italian Sugar Cookie). Lunch: Thin Crust Cheese Pizza. Dinner: Green Bean Casserole, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Bananas, Milk Chocolate Kisses, Cookies 'n' Cream Bar, Marshmallows, Navels Oranges, Ham (Whole, Cured, Roasted), Milk Chocolate Kisses. more...
on diet mikem2784's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mikem2784's own diet



mikem2784's weight history


mikem2784's Recent Activity

mikem2784's Own Activity

No recent activity.

mikem2784's Buddies

No recent activity.

Other Member Diet Recent Activity

KFPPanda recorded a Weigh In at 354.7 lb.
meanE1969 updated their Exercise Diary.
salomeburke submitted a diet Tip.
kattay updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 166.9 lb.
wbleslie supported leanjoy2014's Journal Entry.
lisad60 recorded a Weigh In at 118.8 lb.
Gaia____ recorded a Journal Entry and a Weigh In at 140.0 lb.