mikem2784's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
199.6 lb Lost so far: 34.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
2547 kcal Fat: 129.28g | Prot: 106.19g | Carb: 244.81g.   Breakfast: Biscotti Cookie (Italian Sugar Cookie), Sugar, Whole Milk, Sugar. Lunch: Thin Crust Cheese Pizza. Dinner: Green Bean Casserole, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Cookies 'n' Cream Bar, Bananas, Marshmallows, Ham (Whole, Cured, Roasted), Milk Chocolate Kisses, Navels Oranges, Milk Chocolate Kisses. more...
on diet mikem2784's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikem2784's weight history


mikem2784's Recent Activity

mikem2784's Own Activity

No recent activity.

mikem2784's Buddies

No recent activity.

Other Member Diet Recent Activity

jasminegates recorded a Weight Entry at 301.6 lb.
saldali333 and nanaeda are now buddies.
scottwhatever recorded a Weight Entry at 164.7 lb.
petanbet recorded a Weight Entry at 165.6 lb.
Wolfsbane recorded a Weight Entry at 229.5 lb.
WekyW recorded a Weight Entry at 208.1 lb.
Eileen4444 recorded a Journal Entry and a Weight Entry at 140.0 lb.
TonyFar recorded a Weight Entry at 220.2 lb.