Weigh In record (no journal entry) for 29 December 2012
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199.6 lb
Lost so far: 36.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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2547 kcal
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Fat: 129.28g | Prot: 106.19g | Carb: 244.81g.
Breakfast: Sugar, Whole Milk, Sugar, Biscotti Cookie (Italian Sugar Cookie). Lunch: Thin Crust Cheese Pizza. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green Bean Casserole. Snacks/Other: Milk Chocolate Kisses, Navels Oranges, Milk Chocolate Kisses, Ham (Whole, Cured, Roasted), Marshmallows, Bananas, Cookies 'n' Cream Bar. more...
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gaining 1.8 lb a week
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