Weigh In record (no journal entry) for 30 December 2012
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237.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1988 kcal
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Fat: 91.33g | Prot: 108.47g | Carb: 179.69g.
Breakfast: Lamb Gyro Sandwich. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Fried Rice, Lamb Chop. Snacks/Other: Air Popped Popcorn. more...
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losing 2.6 lb a week
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