fatty11's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
235.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:
1918 kcal Fat: 57.10g | Prot: 116.28g | Carb: 231.54g.   Breakfast: Chicken Noodle Homestyle Soup, Pretzels. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Air Popped Popcorn. more...
2854 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet fatty11's own diet   losing 1.8 lb a week

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