fatty11's Journal, 07 January 2013

235.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1918 kcal

Fat: 57.10g | Prot: 116.28g | Carb: 231.54g.   Breakfast: Pretzels, Chicken Noodle Homestyle Soup. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Air Popped Popcorn. more...

2854 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...