Weigh In record (no journal entry) for 03 July 2010
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167.9 lb
Lost so far: 23.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2831 kcal
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Fat: 85.89g | Prot: 116.40g | Carb: 421.25g.
Breakfast: Blueberries, Strawberries, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Potato Chips, Tortilla Corn Chips, Cheese Pizza, olive oild, pasta, steak, asparagus, banana. Dinner: Bananas, Low Fat Ice Cream Bars - Chocolate Truffle, Cookie, Orange Juice, Baked Potato (Peel Eaten), Salad Dressing, Lettuce, Tomatoes, Macaroni or Pasta Salad, Chicken (Skin Not Eaten), Ground Beef, Fat Free Frankfurter or Hot Dog, Strawberries, Brownie with Icing. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Sitting - 14 hours and 57 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute, Conditioning exercise (health club) - 1 minute, Exercise machine (moderate) - 1 minute. more...
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gaining 6.3 lb a week
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