MER2's Journal, 03 July 2010

132.7 lb Lost so far: 6.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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212 kcal

Fat: 0.48g | Prot: 7.50g | Carb: 45.79g.   Breakfast: low calorie maple syrup, smart balance spray, Grapefruit (Pink and Red), coffee, nutrigrain waffle. more...

1947 kcal

Activities & Exercise: Housework - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...