vanillasd's Journal, 30 December 2012

Starting today onward I'm starting a new diet. I've always focus on losing weight and counting calories like it doesnt matter what I eat as long as the calories are enough and I did so well in losing my weight and keeping it steady. However, I had my blood test two weeks ago and my cholestrol are really high compare to last year. In 3 months time I have to check it again. I was shocked but i'll take this oppurtunity to go on a healthy diet. Starting today, I'm cutting out saturated fat, excess sugar and salt. My LDL is 162 and I am determine to put it under 100. I can totally do this :D
on diet vanillasd's own diet  

   Support   

Comments 
Great outlook! You will accomplish it in no time. :) 
30 Dec 12 by member: iamachristianjesusfreak
wow! you are young and only 52Kg, I cannot believe your cholesterol CAN be high. Its great that you have a plan to fix this :) good luck. 
03 Jan 13 by member: Nitara

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vanillasd's own diet



vanillasd's weight history


vanillasd's Recent Activity

vanillasd's Own Activity

No recent activity.

vanillasd's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 151.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BIGHOUSE commented on HCB's Journal Entry.
At It Again 2015 recorded a Weigh In at 150.5 lb.
mstk65 recorded a Weigh In at 218.2 lb.
bobb1966 recorded a Weigh In at 216.5 lb.
JesusIsLord777 recorded a Weigh In at 162.0 lb.
raacosby recorded a Weigh In at 210.4 lb.