vanillasd's Journal, 30 December 2012

Starting today onward I'm starting a new diet. I've always focus on losing weight and counting calories like it doesnt matter what I eat as long as the calories are enough and I did so well in losing my weight and keeping it steady. However, I had my blood test two weeks ago and my cholestrol are really high compare to last year. In 3 months time I have to check it again. I was shocked but i'll take this oppurtunity to go on a healthy diet. Starting today, I'm cutting out saturated fat, excess sugar and salt. My LDL is 162 and I am determine to put it under 100. I can totally do this :D
on diet vanillasd's own diet  

   Support   

Comments 
Great outlook! You will accomplish it in no time. :) 
30 Dec 12 by member: iamachristianjesusfreak
wow! you are young and only 52Kg, I cannot believe your cholesterol CAN be high. Its great that you have a plan to fix this :) good luck. 
03 Jan 13 by member: Nitara

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vanillasd's own diet



vanillasd's weight history


vanillasd's Recent Activity

vanillasd's Own Activity

No recent activity.

vanillasd's Buddies

KaeCie09 recorded a Weigh In at 161.0 lb.

Other Member Diet Recent Activity

Minerita recorded a Weigh In at 210.0 lb.
Deb_N commented on skwhite's Journal Entry.
djs2512 recorded a Weigh In at 183.0 lb.
LaTache1999 recorded a Weigh In at 316.6 lb.
Glaun replied to starsage's post - Exercise Log.
planaganet updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MonitaAustin recorded a Weigh In at 130.1 lb.