vanillasd's Journal, 30 December 2012

Starting today onward I'm starting a new diet. I've always focus on losing weight and counting calories like it doesnt matter what I eat as long as the calories are enough and I did so well in losing my weight and keeping it steady. However, I had my blood test two weeks ago and my cholestrol are really high compare to last year. In 3 months time I have to check it again. I was shocked but i'll take this oppurtunity to go on a healthy diet. Starting today, I'm cutting out saturated fat, excess sugar and salt. My LDL is 162 and I am determine to put it under 100. I can totally do this :D
on diet vanillasd's own diet  

   Support   

Comments 
Great outlook! You will accomplish it in no time. :) 
30 Dec 12 by member: iamachristianjesusfreak
wow! you are young and only 52Kg, I cannot believe your cholesterol CAN be high. Its great that you have a plan to fix this :) good luck. 
03 Jan 13 by member: Nitara

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vanillasd's weight history


vanillasd's Recent Activity

vanillasd's Own Activity

No recent activity.

vanillasd's Buddies

No recent activity.

Other Member Diet Recent Activity

bankgirl1 recorded a Weight Entry at 203.4 lb.
redgirl1974 commented on izzypup68's Journal Entry.
Addie Aline commented on Rckc's Journal Entry.
Jesicap supported marielamatina's Journal Entry.
warrenwinter commented on their Journal Entry.
aamil1950 recorded a Weight Entry at 180.6 lb.
pmjeff21 commented on their Weight Entry.
Rguarino supported AaronHutchings's Weight Entry.