vanillasd's Journal, 30 December 2012

Starting today onward I'm starting a new diet. I've always focus on losing weight and counting calories like it doesnt matter what I eat as long as the calories are enough and I did so well in losing my weight and keeping it steady. However, I had my blood test two weeks ago and my cholestrol are really high compare to last year. In 3 months time I have to check it again. I was shocked but i'll take this oppurtunity to go on a healthy diet. Starting today, I'm cutting out saturated fat, excess sugar and salt. My LDL is 162 and I am determine to put it under 100. I can totally do this :D
on diet vanillasd's own diet  

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Great outlook! You will accomplish it in no time. :) 
30 Dec 12 by member: iamachristianjesusfreak
wow! you are young and only 52Kg, I cannot believe your cholesterol CAN be high. Its great that you have a plan to fix this :) good luck. 
03 Jan 13 by member: Nitara

     
 

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