colombiancookie's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
193.0 lb Lost so far: 10.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 18.74g | Prot: 10.13g | Carb: 42.23g.   Breakfast: Traditional Plain Greek Yogurt, York Peppermint Pattie (International Delight), 2% reduced fat milk, Swiss Dairy,, Old Fashioned Oats, Light Brown Sugar, Dry Roasted Almonds (Without Salt Added). more...
on diet colombiancookie's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



colombiancookie's weight history


colombiancookie's Recent Activity

colombiancookie's Own Activity

No recent activity.

colombiancookie's Buddies

No recent activity.

Other Member Diet Recent Activity

ale12xandra recorded a Weight Entry at 127.9 lb.
kathysmith1 recorded a Weight Entry at 121.3 lb.
beatricehankins recorded a Weight Entry at 339.6 lb.
Retta Smith supported smprowett's Journal Entry.
smprowett supported Ideal Weight's Journal Entry.
Kakhi commented on Maku moto's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
marclalanne recorded a Weight Entry at 211.6 lb.