Weigh In record (no journal entry) for 29 December 2012
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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360 kcal
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Fat: 18.74g | Prot: 10.13g | Carb: 42.23g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Light Brown Sugar, Old Fashioned Oats, 2% reduced fat milk, Swiss Dairy,, York Peppermint Pattie (International Delight), Traditional Plain Greek Yogurt. more...
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gaining 1.2 lb a week
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