colombiancookie's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
193.0 lb Lost so far: 10.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 18.74g | Prot: 10.13g | Carb: 42.23g.   Breakfast: Old Fashioned Oats, 2% reduced fat milk, Swiss Dairy,, York Peppermint Pattie (International Delight), Light Brown Sugar, Traditional Plain Greek Yogurt, Dry Roasted Almonds (Without Salt Added). more...
on diet colombiancookie's own diet   gaining 1.2 lb a week

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