colombiancookie's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
193.0 lb Lost so far: 10.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 18.74g | Prot: 10.13g | Carb: 42.23g.   Breakfast: 2% reduced fat milk, Swiss Dairy,, Traditional Plain Greek Yogurt, Light Brown Sugar, York Peppermint Pattie (International Delight), Dry Roasted Almonds (Without Salt Added), Old Fashioned Oats. more...
on diet colombiancookie's own diet   gaining 1.2 lb a week

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Deb_N supported NatashaChiara's Journal Entry.
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