colombiancookie's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
193.0 lb Lost so far: 10.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
360 kcal Fat: 18.74g | Prot: 10.13g | Carb: 42.23g.   Breakfast: Dry Roasted Almonds (Without Salt Added), 2% reduced fat milk, Swiss Dairy,, Traditional Plain Greek Yogurt, Light Brown Sugar, York Peppermint Pattie (International Delight), Old Fashioned Oats. more...
on diet colombiancookie's own diet   gaining 1.2 lb a week

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