colombiancookie

Joined August 2010

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Weight History

Start Weight

203.0 lb

Lost so far: 21.8 lb

Current Weight

181.2 lb
Performance: losing 0.6 lb a week

Goal Weight

146.0 lb

Still to go: 35.2 lb

colombiancookie's Weight History

141

5 minutes of Burpees per day

142

One Month Squat Challenge

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g

A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Lovely moist muffins, with delicious banana honey flavors.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

view complete cookbook

	1 serving Chorizo & Sweet Potato Soup
	2 tbsps Cream (Half & Half)
	1/4 serving Skippy Creamy Peanut Butter
	Weight Training (moderate)
	Circuit Training
	Housework