colombiancookie

Start Weight:(26 Dec 09) 203.0 lb
Current Weight:(04 Dec 13) 177.0 lb
Goal Weight:146.0 lb
following: colombiancookie's own diet
performance: losing 0.4 lb a week

FatSecret member since: 23 Aug 10

colombiancookie's Weight History


colombiancookie's Latest Member Challenges

141
  5 minutes of Burpees per day
status: Completed
ended: 18 Aug 13
view progress
 
  
143
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 


colombiancookie's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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colombiancookie's journal

26 July 2013

Tried BurPee Challenge, did Every Other Day, Incorporated Weightlifting, Alternated Cardio, Five Days Straight. May Do Burpees Today For My Off Day. Down ...
on diet colombiancookie's own diet  losing 1.2 lb a week

04 January 2013

I can do this! Just started weight watchers pointsplus and I am down 2.5lbs from morning weight on Jan. 2, 2013. I am eating way more fruits and veggies ...
on diet colombiancookie's own diet  losing 1.4 lb a week

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Other Member Diet Recent Activity

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wholefoodnut commented on Deb_N's Journal Entry.