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colombiancookie

Start Weight:	(26 Dec 09) 203.0 lb
Current Weight:	(17 Mar 13) 184.0 lb
Goal Weight:	146.0 lb

following: colombiancookie's own diet
performance: losing 0.3 lb a week

FatSecret member since: 23 Aug 10

colombiancookie's Weight History

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colombiancookie's latest member challenges

145

One Month Squat Challenge

status:	Completed
ended:	22 Apr 13
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A commitment to Nothing

status:	Completed
ended:	14 Jan 13
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colombiancookie's cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g

Roasted Vegetable Sauce

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g

Pork Curry

A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Fruited Honey Bran Muffins

Lovely moist muffins, with delicious banana honey flavors.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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colombiancookie's journal

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04 January 2013

I can do this! Just started weight watchers pointsplus and I am down 2.5lbs from morning weight on Jan. 2, 2013. I am eating way more fruits and veggies ...

on diet colombiancookie's own diet losing 1.4 lb a week

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04 October 2012

End of my marriage. Should assist in the weight loss process. I did tell myself NO yesterday after half a sandwich and reminded myself that if I can stop ...

on diet colombiancookie's own diet losing 1.0 lb a week

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colombiancookie's Recent Food & Exercise

	1 regular samosa Pastry filled with Potatoes and Peas (Fried)
	1 can Root Beer
	1/2 serving Cinnamon Harvest
	Housework
	Housework
	Walking (slow) - 2/mph

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