colombiancookie
Joined August 2010
Posts
30
Following
0
Followers
0
Weight History

Start Weight
203.0 lb
Lost so far: 21.8 lb

Current Weight
181.2 lb
Performance: losing 0.6 lb a week

Goal Weight
146.0 lb
Still to go: 35.2 lb

colombiancookie's Weight History


colombiancookie's Latest Member Challenges

141
  5 minutes of Burpees per day
status: Completed
ended: 18 Aug 13
view progress
 
  
142
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 


colombiancookie's Cookbook

cals: 80kcal | fat: 4.83g | carbs: 9.64g | prot: 1.46g
Roasted Vegetable Sauce
A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members


colombiancookie's journal

26 July 2013

Tried BurPee Challenge, did Every Other Day, Incorporated Weightlifting, Alternated Cardio, Five Days Straight. May Do Burpees Today For My Off Day. Down ...

04 January 2013

I can do this! Just started weight watchers pointsplus and I am down 2.5lbs from morning weight on Jan. 2, 2013. I am eating way more fruits and veggies ...

colombiancookie's Recent Food & Exercise


colombiancookie's Recent Activity

colombiancookie's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Stupikov supported Mom Stifler's's Journal Entry.
PanPap recorded a Journal Entry.
maria sgr recorded a Weight Entry at 142.0 lb.
rhills supported 3sCapeingMy0wNsK1n's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ptburns recorded a Weight Entry at 178.0 lb.
ggreen67 commented on chesgreen's Journal Entry.
ehead joined challenge 10kg before Christmas.