ummor242's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
180.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
955 kcal Fat: 52.89g | Prot: 34.15g | Carb: 93.00g.   Breakfast: egg, oven joy, Regular Bacon. Snacks/Other: Beet Juice, kale. more...
on diet ummor242's own diet   gaining 0.2 lb a week

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