|
I am back! I know I have been a little bit flaky lately but I am still trying.
|
179.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 November 2012:
|
2216 kcal
|
Fat: 105.88g | Prot: 103.20g | Carb: 223.57g.
Breakfast: avocado, red tomato, best buy, extra lean ground beef, whole wheat tortillas. Dinner: VH sweet and sour, egg rolls, egg rolls, margarine becel, boiled egg, oven joy. Snacks/Other: Rice Krispies Squares, salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, tea. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ummor242's weight history
|