Weigh In record (no journal entry) for 29 December 2012
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135.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1254 kcal
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Fat: 42.69g | Prot: 86.23g | Carb: 128.79g.
Breakfast: Total 0% Greek Yogurt with Strawberry, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Red Delicious Apples, Brown Rice (Long-Grain, Cooked), Organic Black Beans, Lean Ground Turkey. Dinner: Extra Sharp Cheddar Cheese, Sour Cream, California Avocados, Black Beans, Boneless & Skinless Chicken Breasts, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Other: Dried Plums Bite Size Pitted Prunes, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1978 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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