kgarbutt1016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: - - 2015* -
April 2013
Fri 19th: - - 1765* -
Tue 9th: 356 * 18%
fat: 6.83g
|
protein: 16.59g
|
carbs: 61.56g
2134*  1778
Mon 8th: 1191 * 60%
fat: 34.47g
|
protein: 63.92g
|
carbs: 137.39g
2302*  1111
Sun 7th: 985 * 49%
fat: 36.59g
|
protein: 70.75g
|
carbs: 98.08g
2271*  1286
Fri 5th: 1201 * 60%
fat: 46.19g
|
protein: 57.66g
|
carbs: 154.63g
2048*  847
Thu 4th: 1255 * 63%
fat: 29.99g
|
protein: 114.21g
|
carbs: 102.56g
2326*  1071
Wed 3rd: 1165 * 58%
fat: 23.73g
|
protein: 91.24g
|
carbs: 122.61g
2140*  975
Tue 2nd: 1087 * 54%
fat: 34.30g
|
protein: 81.00g
|
carbs: 91.61g
2190*  1103
February 2013
Wed 13th: 1425 * 71%
fat: 32.78g
|
protein: 82.45g
|
carbs: 155.13g
2128*  703
Tue 12th: 1400 * 70%
fat: 48.64g
|
protein: 86.91g
|
carbs: 147.62g
1868*  468
Mon 11th: 1294 * 65%
fat: 39.58g
|
protein: 83.74g
|
carbs: 142.03g
2212*  918
January 2013
Wed 30th: 1452 * 73%
fat: 60.36g
|
protein: 89.88g
|
carbs: 148.83g
1905*  453
December 2012
Mon 31st: 1028 * 51%
fat: 28.00g
|
protein: 55.25g
|
carbs: 151.00g
1621*  593
Sun 30th: 1057 * 53%
fat: 46.25g
|
protein: 36.81g
|
carbs: 110.28g
2144*  1087
Sat 29th: 1254 * 63%
fat: 42.69g
|
protein: 86.23g
|
carbs: 128.79g
1978*  724
Fri 28th: 904 * 45%
fat: 35.22g
|
protein: 58.15g
|
carbs: 96.14g
1536*  632
May 2012
Sat 5th: - - 1667* -
March 2012
Thu 22nd: 1243 * 62%
fat: 32.99g
|
protein: 76.10g
|
carbs: 154.56g
1962*  719
Wed 21st: 765 * 38%
fat: 8.88g
|
protein: 58.00g
|
carbs: 116.25g
2115*  1350

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