supsupe's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
119.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1078 kcal Fat: 27.14g | Prot: 126.84g | Carb: 109.44g.   Breakfast: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Open Nature Double Fiber Bread, Bell Plantation PB2 Powdered Peanut Butter, Cooked Egg White. Lunch: Dunkin' Donuts Sour Cream Donut, The Butcher's Cut Smoked Turkey Breast. Dinner: Quaker Honey Graham Oh!s Cereal, Nancy's Cultured Lowfat Cottage Cheese, Quest Apple Pie, 365 Honey Almond Flax Protein & Fiber Crunch. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
1768 kcal Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet supsupe's own diet   losing 0.1 lb a week

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