supsupe's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
119.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1078 kcal Fat: 27.14g | Prot: 126.84g | Carb: 109.44g.   Breakfast: Cooked Egg White, Bell Plantation PB2 Powdered Peanut Butter, Open Nature Double Fiber Bread, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Dunkin' Donuts Sour Cream Donut, The Butcher's Cut Smoked Turkey Breast. Dinner: Nancy's Cultured Lowfat Cottage Cheese, Quaker Honey Graham Oh!s Cereal, Quest Apple Pie, 365 Honey Almond Flax Protein & Fiber Crunch. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
1768 kcal Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet supsupe's own diet   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for supsupe's own diet

supsupe's weight history

supsupe's Recent Activity

supsupe's Own Activity

No recent activity.

supsupe's Buddies

No recent activity.

Other Member Diet Recent Activity

Br1ttany recorded a Weigh In at 175.6 lb.
freshcoffee recorded a Weigh In at 200.2 lb.
largolad updated their Exercise Diary.
SunilReddy01 recorded a Weigh In at 190.0 lb.
trevnew recorded a Weigh In at 184.5 lb.
mr wmcbeath updated their Exercise Diary.
jwill77nc2 recorded a Journal Entry and a Weigh In at 197.8 lb.
Rangapriya recorded a Weigh In at 157.9 lb.