supsupe's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
119.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
1078 kcal Fat: 27.14g | Prot: 126.84g | Carb: 109.44g.   Breakfast: Cooked Egg White, Bell Plantation PB2 Powdered Peanut Butter, Open Nature Double Fiber Bread, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Dunkin' Donuts Sour Cream Donut, The Butcher's Cut Smoked Turkey Breast. Dinner: Nancy's Cultured Lowfat Cottage Cheese, Quaker Honey Graham Oh!s Cereal, Quest Apple Pie, 365 Honey Almond Flax Protein & Fiber Crunch. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
1768 kcal Activities & Exercise: Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet supsupe's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for supsupe's own diet



supsupe's weight history


supsupe's Recent Activity

supsupe's Own Activity

No recent activity.

supsupe's Buddies

No recent activity.

Other Member Diet Recent Activity

glattml recorded a Journal Entry and a Weigh In at 110.0 lb.
Sciguy77 updated their Food Diary.
joannnz recorded a Weigh In at 106.3 lb.
JosephHWI recorded a Weigh In at 269.0 lb.
Joiedevivre65 recorded a Weigh In at 142.0 lb.
KC156 recorded a Weigh In at 143.3 lb.
BadBoyBlue recorded a Weigh In at 161.5 lb.
Roxyswalker recorded a Weigh In at 151.0 lb.