Weigh In record (no journal entry) for 29 December 2012
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312.5 lb
Lost so far: 20.5 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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725 kcal
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Fat: 33.08g | Prot: 27.05g | Carb: 81.33g.
Breakfast: Apple Juice Drink, Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Microwaveable Cheeseburgers. more...
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losing 1.0 lb a week
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