Weigh In record (no journal entry) for 22 December 2012
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313.5 lb
Lost so far: 19.5 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1220 kcal
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Fat: 67.37g | Prot: 44.15g | Carb: 114.73g.
Breakfast: Buttermilk Waffles, Plus Light Apple Juice, All Fruit with Fiber Spreadable Fruit Apricot, Margarine. Lunch: Bun-Length Hot Dog Wieners, Multigrain Bread. Dinner: Holiday Petits Fours, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Egg Omelet or Scrambled Egg with Cheese, Mary Kitchen Roast Beef Hash. more...
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losing 2.0 lb a week
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