Weigh In record (no journal entry) for 29 December 2012
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154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 December 2012:
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2244 kcal
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Fat: 66.87g | Prot: 69.41g | Carb: 288.97g.
Breakfast: Cranberry Mix, Blauwe Bessen, Havermout, Melk (Halfvol), Koffie. Lunch: Volkoren Crackers, Apple & Raspberry Juice, Plakken Jong Belegen Gouda Kaas 48+ (Vergeer). Dinner: Koffie, Veldsla, Chorizo, Maisbrood. Snacks/Other: Cuarenta y Tres, Cabernet Sauvignon, Sinaasappelen, Banaan, Cappuccino, Hydro Lemon Ice. more...
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4575 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Walking (brisk) - 4/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes. more...
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