MaleneN's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
154.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 29 December 2012:
2244 kcal Fat: 66.87g | Prot: 69.41g | Carb: 288.97g.   Breakfast: Koffie, Melk (Halfvol), Havermout, Blauwe Bessen, Cranberry Mix. Lunch: Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Volkoren Crackers, Apple & Raspberry Juice. Dinner: Chorizo, Maisbrood, Veldsla, Koffie. Snacks/Other: Cappuccino, Sinaasappelen, Cabernet Sauvignon, Cuarenta y Tres, Hydro Lemon Ice, Banaan. more...
4575 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 5 hours, Walking (brisk) - 4/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 1 hour and 17 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet MaleneN's own diet  

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