MaleneN's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
154.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 29 December 2012:
2244 kcal Fat: 66.87g | Prot: 69.41g | Carb: 288.97g.   Breakfast: Koffie, Melk (Halfvol), Havermout, Blauwe Bessen, Cranberry Mix. Lunch: Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Apple & Raspberry Juice, Volkoren Crackers. Dinner: Maisbrood, Chorizo, Veldsla, Koffie. Snacks/Other: Hydro Lemon Ice, Cappuccino, Banaan, Sinaasappelen, Cabernet Sauvignon, Cuarenta y Tres. more...
4575 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 5 hours, Walking (brisk) - 4/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 1 hour and 17 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet MaleneN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MaleneN's weight history


MaleneN's Recent Activity

MaleneN's Own Activity

No recent activity.

MaleneN's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily100 commented on Phooka's Journal Entry.
Rguarino supported jimmiepop's Journal Entry.
kikxkikx joined group Gym Rats Cutting and Bulking!.
sabconfussi recorded a Weigh In at 120.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SeanKelly commented on philmck's Journal Entry.
Tryingatri recorded a Weigh In at 221.2 lb.
hecpegua recorded a Weigh In at 174.8 lb.