MaleneN's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
154.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 29 December 2012:
2244 kcal Fat: 66.87g | Prot: 69.41g | Carb: 288.97g.   Breakfast: Cranberry Mix, Melk (Halfvol), Blauwe Bessen, Havermout, Koffie. Lunch: Apple & Raspberry Juice, Volkoren Crackers, Plakken Jong Belegen Gouda Kaas 48+ (Vergeer). Dinner: Chorizo, Maisbrood, Koffie, Veldsla. Snacks/Other: Banaan, Sinaasappelen, Cabernet Sauvignon, Cappuccino, Cuarenta y Tres, Hydro Lemon Ice. more...
4575 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 5 hours, Walking (brisk) - 4/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 1 hour and 17 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet MaleneN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MaleneN's weight history


MaleneN's Recent Activity

MaleneN's Own Activity

No recent activity.

MaleneN's Buddies

No recent activity.

Other Member Diet Recent Activity

Zoesmommy recorded a Weigh In at 123.2 lb.
Frosty Heimdall supported chrisyarolem's Journal Entry.
craigburdette updated their Exercise Diary.
shakeitoff1 updated their Food Diary.
gingin40 supported wholefoodnut's Journal Entry.
inessamedina updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jbrother7 recorded a Weigh In at 222.0 lb.