MaleneN's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
154.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 29 December 2012:
2244 kcal Fat: 66.87g | Prot: 69.41g | Carb: 288.97g.   Breakfast: Koffie, Melk (Halfvol), Havermout, Blauwe Bessen, Cranberry Mix. Lunch: Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Apple & Raspberry Juice, Volkoren Crackers. Dinner: Maisbrood, Chorizo, Veldsla, Koffie. Snacks/Other: Hydro Lemon Ice, Cappuccino, Banaan, Sinaasappelen, Cabernet Sauvignon, Cuarenta y Tres. more...
4575 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 5 hours, Walking (brisk) - 4/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 1 hour and 17 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet MaleneN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MaleneN's weight history


MaleneN's Recent Activity

MaleneN's Own Activity

No recent activity.

MaleneN's Buddies

No recent activity.

Other Member Diet Recent Activity

stephjl5 recorded a Weigh In at 186.6 lb.
CMR recorded a Journal Entry.
chesgreen supported HCB's Journal Entry.
DiamondFirefly recorded a Weigh In at 226.0 lb.
Emmy1502 supported Maine coon's Journal Entry.
whiizkid recorded a Weigh In at 159.3 lb.
jonesmlc1 started a new forum topic - MOVIE THEATRE.
slbreit recorded a Weigh In at 228.5 lb.