MaleneN's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
154.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entries for 29 December 2012:
2244 kcal Fat: 66.87g | Prot: 69.41g | Carb: 288.97g.   Breakfast: Cranberry Mix, Blauwe Bessen, Havermout, Melk (Halfvol), Koffie. Lunch: Apple & Raspberry Juice, Plakken Jong Belegen Gouda Kaas 48+ (Vergeer), Volkoren Crackers. Dinner: Chorizo, Maisbrood, Koffie, Veldsla. Snacks/Other: Cuarenta y Tres, Sinaasappelen, Cabernet Sauvignon, Banaan, Hydro Lemon Ice, Cappuccino. more...
4575 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 5 hours, Walking (brisk) - 4/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 1 hour and 17 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
on diet MaleneN's own diet  

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